Profound Fitness

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This week Mike and Byron interview Harry Makawa about his journey into sports and early age and uncovering that he had chronic illness. At the time of interview Harry is little over 20 days post liver transplant surgery and in this remarkable interview we talk about the role of health and physical activity and his approach to managing his mindset during his adversity with health.

Show Notes

This week Mike and Byron interview Harry Makawa about his journey into sports and early age and uncovering that he had chronic illness. At the time of interview Harry is little over 20 days post liver transplant surgery and in this remarkable interview we talk about the role of health and physical activity and his approach to managing his mindset during his adversity with health.

Harry talks about his early years growing up in Africa and then moving over to the United Kingdom, his path to becoming a police officer which was unusual for him at the time and he describes as  more luck.

He discusses The influence the family has had on him as well as professional colleagues in the police force and in hospitals. Throughout the podcast the one thing that becomes clear is his mindset of competitiveness, humour and positivity and how that has shaped his approach to living life fully despite ongoing health issues.

He discusses in detail his ongoing chronic health problems and how he has managed them and maintained a positive mental attitude throughout.

We discussed in detail his recent surgery and his physical approach pre-surgery as well as post surgery following his liver transplant.

If you'd like to read more and see more about Harrys ongoing journey you can follow him on Instagram and Facebook at the following:

https://www.instagram.com/makawafitness/

https://www.facebook.com/gmakawa

Contact us through the gym with your questions.

http://www.profoundfitness.co.uk/


Find us online

Mike
https://www.instagram.com/mwfitnesscoach/

Byron

https://www.instagram.com/strengthrevolutioncoaching/



What is Profound Fitness?

Exercise, nutrition, health and wellbeing topics from the very basics to beyond.

The Profound Fitness Podcast features coaches Mike Wilson & Byron Johnston plus guest speakers.

It covers not only the basics of how to use gym based exercise, but also nutritional tips and much more. The Profound podcast also provides an insight into the latest reports by the media on health and wellbeing tips and whether they are indeed as useful or harmful as they sometimes claim to be.

Mike & Byron will be keeping you informed and helping you sift through the confusion behind what the best kinds of exercise and health choices are that you can be doing, to stay healthy and get in great shape now and into your later years.

From don't go! to Gym Pro. We'll talk you through the step-by-step process to learning what works and what to avoid in amongst the health space.

Profound Fitness is a private gym, based in Mayford Surrey U.K. This podcast is intended to help serve and inform our local community as well as provide information to all those interested in health topics from around the world.
We welcome questions emailed into the show.