Ep48 Why Choose Yoga?

Feeling the winter blues? Have you tried Yoga yet?  Here is some articles that I have found helpful and reasons why I do a daily Yoga practice.  In a few minutes a day you can help your body with movement.

What is Plus Fitness with Tara?

Hi, I’m Tara from Plus Fitness with Tara. I’m a curvy, fun, body-positive coach and personal trainer. I love business and fitness. Do you have the tools you need to be a rock star in fitness? A healthy love of yourself and help from me in sifting through health news will do that! I’ve got fitness topics and guests. Rock stars aren’t born – they are bread with experience and desire. Let’s do this together!