MS44: Rachel Elder, LMHC: "don't hate the story—learn to integrate it"

Is this episode, Meg sits down with Rachel as she explores her journey through intense agency burnout, learning to hold boundaries for herself (because nobody else is gonna do it for her) and learning to 'not hate the story—but learn to integrate it.'

Show Notes

About Today's Guest:

Rachel Elder (rae-chill L-der), she/her, is a licensed mental health counselor and a relationship coach in Seattle. Rachel is the owner of Rachel Elder Therapy and Rachel Elder Coaching where she works with couples to help them build stronger relationships. She enjoys this work so much, that she is in the process of creating couples retreats to help couples come together to play, rest, and connect. To learn more about Rachel, you can connect with her on Instagram at racheleldercoaching, visit her website at www.rachel-elder.com or join her free FB group, Building Stronger Relationships.

Credits, links & other things:

• Intro & Outro Music: DriftMaster by Shane Ivers - https://www.silvermansound.com
• Mental Status IG: @mentalstatuspod
• Talk to me: mentalstatuspod [at] gmail.com
• Apply to be a guest on this show: Interviewee Interest form

What is Mental Status?

Fatigued. Anxious. Irritable. Depressed. How are you actually doing?

Welcome to Mental Status, a podcast made for burnt-out therapists looking to reignite their life beyond the chair. Each episode, your host Meg explores the ins, outs, ups and downs of being a professional helper in the modern age, and ways to help the most important person of all—yourself.