Jack Bruce knows a thing or two about how to improve your performance as a distance runner. With PR's of 3.39 for 1500m, 13.28 for 5000m and 28.15 for 10,000m, Jack's progression has him in a great position to qualify for the Tokyo 2021 Olympics.
Jack was a great bloke to talk to about running as he seems to hold it lightly - a factor that always seems to precede great performances.
In this episode we discuss what he has learnt about improving as a runner, steps in improving longevity in the sport and why his main focus is on hitting a few key sessions each week.
We also recorded some bonus material which is now available to our Relaxed Running Distance Community. If you're not a part of it and you'd like to be, you can get on board by following the link below:
www.relaxedrunning.com/join
What is Relaxed Running?
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world.
Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.