Build A Better Wellness Biz

How to intentionally work backward to build your definition of freedom into your days, weeks, months, and years.

Show Notes

Freedom is one of the primary reasons many of us choose to go into business for ourselves, but it doesn’t happen on its own. The reality is that living life and building a business of freedom requires an intentional approach.


Check out the full show notes with key takeaways, quotes, in-depth guest info, and more.


In This Episode
  • How to define what freedom looks like for you and how to go after it (5:48)
  • Exercises to help you narrow in on your perfect day and the one thing you want to focus on (12:15)
  • Tips for avoiding the ‘when then’ trap and setting realistic daily milestones (22:40)
  • The importance of identifying your high value and low-value tasks and what is going to move you towards your goals (29:17)
  • How Natalie took a three-month sabbatical from her business and how it impacted her life and business (35:10)


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Building Your Business To Fit Your Lifestyle

Natalie Sisson was working in the corporate world when she realized that a traditional 9-5 wasn't what she wanted to do with her life. She now runs her own business which helps women get paid to be themselves by tapping into their skills, expertise, and knowledge to build thriving online businesses that fit into your unique lifestyle and version of freedom.


What Does Freedom Mean To You?

Have you ever stopped to ask yourself what would constitute your ‘perfect day’? Natalie believes in working backward to intentionally build your version of freedom into your days, weeks, months, and years so that you can live your version of freedom.

While your idea of freedom will change depending on which stage of your life and business you are in, getting clear on what freedom means to you, and how you can take small incremental steps to achieve that freedom, is crucial. Do you desire to travel full time? A 20-hour workweek? How about a sabbatical once a year? Whatever your version of freedom is, it is essential for you to identify it, choose it, and honor your decision for your own wellbeing and the longevity of your business. 


Turning Your Goals Into Reality One Day at a Time

Once you have decided what freedom looks like to you, you need to adopt a methodology to turn your dreams into reality one day at a time. By breaking your version of freedom down to manageable and feasible pieces, you can take your ‘big ass goal’ and work towards it every day, week, month, and year. 

Natalie believes that success should not just be measured in your profit. By aligning your business to your personal goals you can move towards them in a way that stands true to you and will eventually serve everyone in the long run. Freedom is truly all about the power of choice and making the decisions that serve you and others, and the more organized and disciplined you can be, the more freedom you will have.


What does freedom look and feel like to you? How could you implement small steps daily to achieve your ‘perfect day’? Share your thoughts on freedom with me in a voice memo here



Links & Resources
Life Pilot Program
Natalie Sisson Website
Untapped Podcast
Follow Natalie on Instagram | Facebook | TwitterYouTube | Pinterest | LinkedIn
The ONE Thing by Gary Keller and Jay Papasan
Deep Work by Cal Newport
Seanwes Website



Related Episodes
BBWB 024: How To Embrace the Seasons of Your Life & Business with Juju Hook
BBWB 018: How Business Growth Is Tied To Personal Growth with Stephanie Bellinger


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What is Build A Better Wellness Biz?

Building a business is hard.

Building a BETTER business, one where you're not worried about where your next client is coming from, where you have an engaged audience of raving fans, where you're operating from the driver's seat as the visionary & CEO of the company instead of putting out endless fires?

That's harder.

But with the right support, it's possible.

Build A Better Wellness Biz is a podcast giving you that support and helping you accelerate the growth of your online wellness business.

On the show, host, Jeremy Enns talks with a range of successful wellness business owners and subject matter experts to get to the bottom of what's working now for wellness businesses, so you can apply the strategies yourself.

Listen in each week, to tap into our community of generous, authentic, heart-centered biz owners and unlock the potential of your online wellness business.

For more information check out the website at https://betterwellness.biz