The Run Cape Town Podcast

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With two weeks to go until Cape Town Marathon, we break down what runners need to know about race day weather, gear choices, and how to taper properly. 

From throwaway layers and unpredictable Cape Town conditions to the science behind a taper, this episode will help you arrive fresh, confident, and ready to execute your race plan.

Creators and Guests

Host
Ntutu Letseka
Physiologist & Coach

What is The Run Cape Town Podcast?

This is the Coach Parry podcast for the Cape Town Marathon hosted by Shona Hendricks, Lindsey Parry and Ntutu Letseka.