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Today on the Very Best Self podcast we are joined by Torrey Devitto. She is an Actress, advocate, philanthropist, and producer best known for her incredible six season run on the NBC drama, Chicago Med. You may also know her from her rolls on One Tree Hill, Vampire Diaries, or Pretty Little Liars. Outside of her acting work, Torrey's mission is to grant access and bring knowledge of wellness and philanthropy to as many people as possible. In this episode we talk about how to practice self care this holiday season, tips on mindfulness, how to cope with seasonal depression.
Connect with Torrey - @torreydevitto
(03:38) - About Torrey
(09:16) - How has horseback riding tethered your anxiety?
(16:10) - How do you cope with seasonal depression?
(23:38) - Tips on mindfulness in terms of seasonal depression
(30:00) - You also do some random acts of kindness?
(31:59) - what is the best piece of advice you'd give to your younger self?
(36:41) - How do you find acting?
---------------------------------
Let's connect!
DM us on Instagram: @verybestself
Follow my personal Instagram account to learn more about the host!
Instagram: @victoriabrown
If you enjoyed this episode, please rate and review the show on apple podcasts!
https://podcasts.apple.com/us/podcast/very-best-self-podcast
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today on the Very Best Self podcast we are joined by Torrey Devitto. She is an Actress, advocate, philanthropist, and producer best known for her incredible six season run on the NBC drama, Chicago Med. You may also know her from her rolls on One Tree Hill, Vampire Diaries, or Pretty Little Liars. Outside of her acting work, Torrey's mission is to grant access and bring knowledge of wellness and philanthropy to as many people as possible. In this episode we talk about how to practice self care this holiday season, tips on mindfulness, how to cope with seasonal depression.
Connect with Torrey - @torreydevitto
(03:38) - About Torrey
(09:16) - How has horseback riding tethered your anxiety?
(16:10) - How do you cope with seasonal depression?
(23:38) - Tips on mindfulness in terms of seasonal depression
(30:00) - You also do some random acts of kindness?
(31:59) - what is the best piece of advice you'd give to your younger self?
(36:41) - How do you find acting?
---------------------------------
Let's connect!
DM us on Instagram: @verybestself
Follow my personal Instagram account to learn more about the host!
Instagram: @victoriabrown
If you enjoyed this episode, please rate and review the show on apple podcasts!
https://podcasts.apple.com/us/podcast/very-best-self-podcast
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside secrets, tips, and tricks you need to live a more purposeful life. After each episode, Victoria will leave you feeling inspired and empowered, with all the confidence needed to create real change. Together we navigate life's highs and lows, and ultimately connect you to your Very Best Self. Relax, enjoy, and SUBSCRIBE! #VBSquad