Breaking Up With Binge Eating

Do you care about the size and shape of your body? Of course you do! Do you care too much about the size and shape of your body? Well now, that's a harder question. In this episode we'll look at what researchers call "overconcern with weight and shape" and how we address it with our clients. The goal isn't to totally stop caring about your shape or size. But if appearance and weight concerns currently dominate your day-to-day existence, listen up! Some totally non-painful adjustments can mean having more money, time and brainpower to enjoy a full, more meaningful life -- and leave you closer to the people you care about. 

Show Notes

Do you care about the size and shape of your body? Of course you do!
Do you care too much about the size and shape of your body? Well now, that's a harder question.

In this episode we'll look at what researchers call "overconcern with weight and shape" and how we address it with our clients. The goal isn't to totally stop caring about your shape or size. But if appearance and weight concerns currently dominate your day-to-day existence, listen up! Some totally non-painful adjustments can mean having more money, time and brainpower to enjoy a full, more meaningful life -- and leave you closer to the people you care about. 

What is Breaking Up With Binge Eating ?

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict → binge cycle.

Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism.

New here? Start with Episode 10: The 2 REAL Causes of Binge Eating.
Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path