The Run Smarter Podcast

Talking tendons 1 explains WHY and HOW we get a tendinopathy, but now we look at some universal principles to rehabilitate and prevent tendon pain!   We learn 3 stages to recovery: Stage 1: Identify daily tasks and positions that will be compressing the tendon. Stage 2: Tendons love load! but how do we progress? Step 1: isometrics, Step 2: Eccentrics Step 3: Concentric/eccentrics Step 4: power/speed/plyometrics Step 5: entire kinetic chain restore function Stage 3: Throughout stage 2 carefully balancing what running loads can be tolerated.  Then we finish with Brodie's top 5 Prevention tips:  (Apple users: Click 'Episode Website' for links to..) Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Show Notes

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Talking tendons 1 explains WHY and HOW we get a tendinopathy, but now we look at some universal principles to rehabilitate and prevent tendon pain!
 
We learn 3 stages to recovery:
Stage 1: Identify daily tasks and positions that will be compressing the tendon.
Stage 2: Tendons love load! but how do we progress?
Step 1: isometrics, Step 2: Eccentrics Step 3: Concentric/eccentrics Step 4: power/speed/plyometrics Step 5: entire kinetic chain restore function
Stage 3: Throughout stage 2 carefully balancing what running loads can be tolerated. 
Then we finish with Brodie's top 5 Prevention tips: 

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Book a FREE Injury chat with Brodie
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What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.