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You rested. You did the rehab. You started running again… and the same injury came back.
So what are you missing?
Lindsey and Dr Kelly unpack why recurring running injuries happen, why rest alone often isn’t enough, and the crucial steps many runners skip before returning to full training.
So what are you missing?
Lindsey and Dr Kelly unpack why recurring running injuries happen, why rest alone often isn’t enough, and the crucial steps many runners skip before returning to full training.
Creators and Guests
What is The Faster Beyond 50 Podcast?
This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.