Momentum Radio

Just like you should feel sleepy when you go to bed, it's normal to feel hungry before eating. But how do you know the difference between needing to eat, because you're hungry, and wanting to eat, because something looks good?

This pod will explain all

What is Momentum Radio?

This is the accompanying podcast to the momentum programme by Jeff Lynch.

This podcast is designed over the course of 8 weeks to re-programme your thinking, increase your drive and help you blast through any obstacles that stand between you and your physical goals