1 00:00:00,000 --> 00:00:01,267 Hello, Joyce. Hi. 2 00:00:01,267 --> 00:00:03,303 It's good to see you again. 3 00:00:03,303 --> 00:00:05,605 I was looking forward to getting together and hanging out with you. 4 00:00:05,605 --> 00:00:08,174 And, you know, I just hope everything's well, Yeah. 5 00:00:08,174 --> 00:00:09,042 Everything's well. 6 00:00:09,042 --> 00:00:12,545 What's Good with Johnny Joyce is sponsored by woodwinds Wedding and Special Events 7 00:00:12,545 --> 00:00:16,549 Venue in Branford, Connecticut and Silvio's award winning Italian sauces, 8 00:00:16,649 --> 00:00:19,786 which you can buy anytime online at silvio's. 9 00:00:19,786 --> 00:00:23,790 Sauces.com that's silvio's sauces.com. 10 00:00:23,790 --> 00:00:27,227 Losing weight and getting healthy can feel so overwhelming. 11 00:00:27,594 --> 00:00:29,095 Not sure where to start. 12 00:00:29,095 --> 00:00:33,500 Changing habits is tough and staying motivated isn't always easy. 13 00:00:33,700 --> 00:00:36,569 And that's where two your health comes in. 14 00:00:36,569 --> 00:00:40,173 They'll guide you step by step with individualized assessments, coaching, 15 00:00:40,173 --> 00:00:42,208 and support designed around you. 16 00:00:42,208 --> 00:00:45,211 It's all about helping you create your personalized plan 17 00:00:45,211 --> 00:00:48,214 to obtain that healthy, vibrant life you deserve. 18 00:00:48,648 --> 00:00:52,552 Check out their website to see all that they offer to your health. 19 00:00:52,585 --> 00:00:56,022 Three 60.com that's to your health. 20 00:00:56,056 --> 00:00:58,358 Three 60.com. 21 00:00:58,358 --> 00:01:02,328 tactics provides extra repair services for laptops, desktops, home 22 00:01:02,328 --> 00:01:04,197 networks and smart devices. 23 00:01:04,197 --> 00:01:06,900 Matthew Rader and his certified technicians are equipped 24 00:01:06,900 --> 00:01:09,869 to handle both hardware issues and software glitches, 25 00:01:10,070 --> 00:01:13,640 ensuring your devices are back in working order quickly and affordably. 26 00:01:13,907 --> 00:01:17,210 For more information, go to Tech Fix Wkyc.com. 27 00:01:17,510 --> 00:01:23,983 That's tech fix wkyc.com t e chf I fix.com. 28 00:01:24,384 --> 00:01:25,585 I gotta tell you something. 29 00:01:25,585 --> 00:01:29,155 Yes, I have the best morning, you know, why? 30 00:01:29,956 --> 00:01:33,159 Not only did I have a good sleep, but I had this dream. 31 00:01:33,560 --> 00:01:36,563 And I know sometimes people get bored and people tell about their dreams. 32 00:01:36,563 --> 00:01:40,467 But this one was really special to me because I'm a vivid dreamer. 33 00:01:40,467 --> 00:01:41,401 But I'm not. It was good. 34 00:01:44,737 --> 00:01:47,607 It. Now do you dream in color of black and white color. 35 00:01:47,607 --> 00:01:48,975 I always call it. Really. 36 00:01:48,975 --> 00:01:49,709 Okay. 37 00:01:49,709 --> 00:01:52,712 And some of my dreams are prophetic. 38 00:01:52,812 --> 00:01:56,449 Some of them are almost like a minor pathetic, 39 00:01:56,449 --> 00:01:59,452 not prophetic. 40 00:01:59,452 --> 00:02:01,354 That's right. 41 00:02:01,354 --> 00:02:02,322 Yeah. 42 00:02:02,322 --> 00:02:03,890 Did you ever have a dream where you wake up 43 00:02:03,890 --> 00:02:07,861 and you have to go to the bathroom, you come back and you do a yes. 44 00:02:07,861 --> 00:02:09,696 I'm always hoping I can dream. 45 00:02:09,696 --> 00:02:12,332 Went on all night. And you know what I was doing? 46 00:02:12,332 --> 00:02:12,999 What were you doing? 47 00:02:12,999 --> 00:02:14,901 Hanging out with the Righteous Brothers? 48 00:02:14,901 --> 00:02:17,904 Oh, Bill medley was there. 49 00:02:18,738 --> 00:02:21,040 Bobby Hatfield, great voice. 50 00:02:21,040 --> 00:02:22,675 Oh, both of them. 51 00:02:22,675 --> 00:02:23,910 You know, I think I might 52 00:02:23,910 --> 00:02:27,747 go back to the days where I work and, you know, Palace Theater, Oakdale theater. 53 00:02:27,947 --> 00:02:30,950 So part of my job was entertaining people, 54 00:02:30,950 --> 00:02:34,721 taking them to lunch or whatever, 11 in the morning. 55 00:02:34,854 --> 00:02:37,190 But there's just not at 8:00 at night. 56 00:02:37,190 --> 00:02:39,359 But I wasn't thinking of the Righteous Brothers. 57 00:02:39,359 --> 00:02:42,562 I didn't hear any of their songs the whole night. 58 00:02:42,695 --> 00:02:45,598 I was with these two em, 59 00:02:45,598 --> 00:02:49,235 and I was asking them about their music, and I made a chicken. 60 00:02:49,702 --> 00:02:52,572 Hahahahaha! Eating right. 61 00:02:53,706 --> 00:02:56,242 Bobby said to me, do you want some coffee? 62 00:02:56,242 --> 00:02:59,612 And I said, you know, I don't really know how to make coffee in the kitchen. 63 00:02:59,612 --> 00:03:02,849 I'll show you how Bobby Hatfield teaching you how to make coffee. 64 00:03:03,349 --> 00:03:06,986 Ooh, it didn't matter as much with the ground 65 00:03:07,187 --> 00:03:12,258 as it mattered, with the kind of water you used that caused it to taste better. 66 00:03:12,926 --> 00:03:15,195 Thank you. Bobby, I didn't know that. 67 00:03:15,195 --> 00:03:16,829 Well, bill medley 68 00:03:16,829 --> 00:03:19,832 sitting on the couch and I have to say I always had a crush on him. 69 00:03:19,999 --> 00:03:20,567 Yeah. Wait. 70 00:03:20,567 --> 00:03:24,971 So I googled him this morning and I thought, man, you're 85. 71 00:03:24,971 --> 00:03:27,473 You look terrific. And then I saw his wife title. 72 00:03:27,473 --> 00:03:29,475 Yeah, yeah. 73 00:03:29,475 --> 00:03:33,313 So, Bill medley, if you're looking for somebody. 74 00:03:34,047 --> 00:03:34,414 Yeah. 75 00:03:34,414 --> 00:03:38,151 I always had a question with the music and they were talking about their music. 76 00:03:38,484 --> 00:03:41,454 Blue-Eyed soul, Blue-Eyed soul. Love it. 77 00:03:41,688 --> 00:03:47,594 The first thing I did was I said, Alexa, play just once in my life. 78 00:03:47,660 --> 00:03:52,865 Oh, yeah, and then that song came on and I just felt Ebb Tide, 79 00:03:52,899 --> 00:03:56,502 another one of their not not as familiar I chant melody, 80 00:03:56,536 --> 00:03:59,772 but that was first recorded by like 5 or 6 people back in the 50s. 81 00:04:00,240 --> 00:04:01,808 And you think you think about Unchained Melody. 82 00:04:01,808 --> 00:04:03,343 It never hit the top five in the charts. 83 00:04:03,343 --> 00:04:06,346 For The Righteous Brothers, it peaked at number six, 84 00:04:07,013 --> 00:04:09,282 and you lost that Lovin Feelin was their biggie, 85 00:04:09,282 --> 00:04:13,886 and that was the most played song of the 20th century vocals, right? 86 00:04:15,688 --> 00:04:17,991 I loved it and 87 00:04:17,991 --> 00:04:20,326 and Bill medley had a lot of people don't know this Joyce, 88 00:04:20,326 --> 00:04:23,930 but he had a successful semi in the 80s in country music. 89 00:04:24,831 --> 00:04:28,301 He had some solo songs on the country charts, which I played back 90 00:04:28,301 --> 00:04:31,704 in the early days, and he was really good friends with Elvis Presley. 91 00:04:31,971 --> 00:04:33,673 Elvis loved him and Bill loved him. 92 00:04:33,673 --> 00:04:38,511 I mean, Bill would do his shows in Las Vegas and Elvis would just go watch him 93 00:04:38,645 --> 00:04:42,215 and he'd go to the back of the stage and he would cross the stage 94 00:04:42,215 --> 00:04:45,218 while Bill was singing and just say hi to the crowd. 95 00:04:45,251 --> 00:04:48,655 And at first he thought he was maybe being kind of rude doing that. 96 00:04:48,955 --> 00:04:51,924 And he said to Bill afterwards when Bill went to visit him in his suite, 97 00:04:52,191 --> 00:04:53,993 you know, Bill, maybe I shouldn't do that. 98 00:04:53,993 --> 00:04:54,460 It's kind of rude. 99 00:04:54,460 --> 00:04:58,164 No, no, because every time you do it, it packs the house 100 00:04:58,364 --> 00:05:01,701 people hear about Elvis might cross the stage because in. 101 00:05:03,002 --> 00:05:03,202 Yeah. 102 00:05:03,202 --> 00:05:05,204 So, Elvis, you just do it. Just cross the stage and wave. 103 00:05:05,204 --> 00:05:08,608 And then Elvis would include you've lost that loving feeling in his show. 104 00:05:09,242 --> 00:05:09,842 After that. 105 00:05:09,842 --> 00:05:13,913 It was always a highlight because I loved Elvis, his version of that song. 106 00:05:14,514 --> 00:05:16,182 Listen to it sometime. 107 00:05:16,182 --> 00:05:16,716 Yeah. 108 00:05:16,716 --> 00:05:19,719 Forgot to tell me that history. 109 00:05:19,886 --> 00:05:22,555 He was too busy listening to Bobby tell you about how to make coffee. 110 00:05:22,555 --> 00:05:24,657 So about the water. 111 00:05:24,657 --> 00:05:27,460 That was part of my my good feeling. 112 00:05:27,460 --> 00:05:28,594 Good, right? 113 00:05:28,594 --> 00:05:29,829 Listening to music. 114 00:05:29,829 --> 00:05:32,832 Right. Waking up that way. That was like a. 115 00:05:33,366 --> 00:05:34,634 Oh, I agree with you, Joyce. 116 00:05:34,634 --> 00:05:37,036 I do the same thing because we can really determine our day, 117 00:05:37,036 --> 00:05:40,073 but by how we wake up and how we get our mindset straight, 118 00:05:40,573 --> 00:05:43,710 we're getting up in the morning and making a decision to have a good day. 119 00:05:44,010 --> 00:05:45,511 You know, we have a choice. 120 00:05:45,511 --> 00:05:47,280 Well, we have a choice. Happiness is a choice. 121 00:05:47,280 --> 00:05:51,117 Like Abe Lincoln said back in the day, you know, when we were hanging out, Abe 122 00:05:51,117 --> 00:05:54,120 Lincoln and I had a dream about us hanging out Abe Lincoln. 123 00:05:54,120 --> 00:05:55,054 I was there when he was. 124 00:05:55,054 --> 00:05:57,924 I was there when he wrote the Gettysburg Address. 125 00:05:57,924 --> 00:06:00,293 Oh, 29 seconds of it. 126 00:06:00,293 --> 00:06:02,862 But, you know, just waking up with good, good music, 127 00:06:02,862 --> 00:06:04,364 upbeat stuff that makes you feel good. 128 00:06:04,364 --> 00:06:08,000 I'm not going to wake up with the news, go to my phone and check all this stuff. 129 00:06:08,000 --> 00:06:09,702 I don't want the day to happen. Random. 130 00:06:09,702 --> 00:06:12,672 I want to be intentional about how my day starts. 131 00:06:12,672 --> 00:06:13,973 Be intentional. 132 00:06:13,973 --> 00:06:17,877 You know, someone just said, who has like a this mindfulness group 133 00:06:18,444 --> 00:06:21,114 and she said that she took a walk. 134 00:06:21,114 --> 00:06:24,917 I know I said, you know, take a walk at night and you walk at night. 135 00:06:24,917 --> 00:06:27,320 You see what's going on in people's homes. 136 00:06:27,320 --> 00:06:30,323 Every home has this big TV on the wall. 137 00:06:30,623 --> 00:06:32,859 Every one of them has the news on. 138 00:06:32,859 --> 00:06:36,195 And she thought, no wonder why people are so upset. 139 00:06:36,229 --> 00:06:39,232 Yeah, I turn the news. All right. 140 00:06:39,799 --> 00:06:42,535 That's my one feel good thing. 141 00:06:42,535 --> 00:06:45,037 Sometimes I, I see something and I want to watch it. 142 00:06:45,037 --> 00:06:45,972 So, you know, 143 00:06:45,972 --> 00:06:47,106 I watch the local news 144 00:06:47,106 --> 00:06:50,143 to see what the weather is, what's going on maybe in my neighborhood. 145 00:06:50,610 --> 00:06:51,778 And that's it. 146 00:06:51,778 --> 00:06:52,712 I don't want to do it. 147 00:06:52,712 --> 00:06:53,813 I can't control it. 148 00:06:53,813 --> 00:06:55,515 There's nothing I can do. 149 00:06:55,515 --> 00:06:57,750 So that's a feel good thing. 150 00:06:57,750 --> 00:07:01,220 And I know, I know a good buddy of mine that has on the news 151 00:07:01,220 --> 00:07:04,223 all the time, and he's miserable. 152 00:07:04,223 --> 00:07:05,825 And I'm saying, why do you do that? 153 00:07:05,825 --> 00:07:07,794 You can't change anything. 154 00:07:07,794 --> 00:07:09,495 Just go out there and be the best person you can be. 155 00:07:09,495 --> 00:07:11,097 I mean, I'll tune in occasionally through the day. 156 00:07:11,097 --> 00:07:12,498 It's all on repeat anyway. 157 00:07:12,498 --> 00:07:13,766 It's like a cycle 158 00:07:13,766 --> 00:07:16,068 I might check it for ten 50 minutes, see what's going on in the world 159 00:07:16,068 --> 00:07:19,071 so I can have a conversation with people, but I'm not going to let it, 160 00:07:19,739 --> 00:07:21,941 you know, plant the seed in my body 161 00:07:21,941 --> 00:07:26,579 and turn me into an angry person and just be so negative. 162 00:07:26,813 --> 00:07:28,181 We're only here for a little while. 163 00:07:28,181 --> 00:07:30,416 We're here for a blip and were gone. 164 00:07:30,416 --> 00:07:31,851 I'm not giving my energy. 165 00:07:31,851 --> 00:07:35,721 No, no, right caved into it and made me angry. 166 00:07:35,755 --> 00:07:38,458 I said, nope, I can't do this to my body. 167 00:07:38,458 --> 00:07:44,096 You know, my feel good formula is not only to listen to good music, 168 00:07:44,664 --> 00:07:48,835 but there's a few things on YouTube that I love, and I happen to love. 169 00:07:48,835 --> 00:07:51,170 Esther Hicks slash Abraham. 170 00:07:51,170 --> 00:07:54,740 And you know, you know, and if you don't, you can check it out. 171 00:07:55,074 --> 00:07:58,811 But it takes her talks and puts them into it. 172 00:07:58,845 --> 00:08:01,881 Most of them I lately have been into animated, 173 00:08:02,482 --> 00:08:07,019 you know, like her animated mom, just like 15, 13 minutes. 174 00:08:07,019 --> 00:08:08,321 Right. 175 00:08:08,321 --> 00:08:10,890 That is so uplifting. 176 00:08:10,890 --> 00:08:13,559 And someone asked her recently, 177 00:08:13,559 --> 00:08:16,496 you know, if there's so much going on in my life, like, what do I do? 178 00:08:16,496 --> 00:08:17,497 How do I get out of this? 179 00:08:17,497 --> 00:08:20,900 How do I lift my energy and she just dance? 180 00:08:20,967 --> 00:08:22,668 Or she can just be. 181 00:08:23,870 --> 00:08:25,037 Whatever makes you happy. 182 00:08:25,037 --> 00:08:28,040 Third turn your thoughts to that. Right. 183 00:08:28,207 --> 00:08:30,877 Get your thoughts of that train. 184 00:08:30,877 --> 00:08:32,979 Go to another train. 185 00:08:32,979 --> 00:08:35,081 Okay. You can do that. 186 00:08:35,081 --> 00:08:38,317 You know you can feel the feeling, you could feel the grief 187 00:08:38,784 --> 00:08:43,089 but don't get stuck in that turn on music that makes you feel good. 188 00:08:43,222 --> 00:08:43,556 Yeah. 189 00:08:43,556 --> 00:08:45,591 That so true. 190 00:08:45,591 --> 00:08:46,792 So true. It's like anything else. 191 00:08:46,792 --> 00:08:49,762 If you don't like a certain TV show, you change the channel. 192 00:08:49,829 --> 00:08:51,097 You know, like a certain song. 193 00:08:51,097 --> 00:08:53,199 You just change and go somewhere else 194 00:08:53,199 --> 00:08:54,534 where you're going to find a song you like. 195 00:08:54,534 --> 00:08:56,702 It's so easy, really, in theory. 196 00:08:56,702 --> 00:08:59,705 But people, I think, get mired in drama, 197 00:09:00,139 --> 00:09:03,142 and I don't want to let that rent real estate inside my head. 198 00:09:03,876 --> 00:09:06,412 Yeah, I want to focus really on good. Sure. 199 00:09:06,412 --> 00:09:07,847 We get drawn in. We all do. 200 00:09:07,847 --> 00:09:11,250 Some people will say to me and probably say to you, you guys really all that up? 201 00:09:11,250 --> 00:09:11,851 You do all the time. 202 00:09:11,851 --> 00:09:13,886 How could anybody be that happy all the time? 203 00:09:13,886 --> 00:09:16,989 Well, if people heard your story about what goes on every day in your life 204 00:09:17,290 --> 00:09:21,327 and my story many times, you know, and I mean, I'm very grateful. 205 00:09:21,594 --> 00:09:23,396 But we all have challenges. 206 00:09:23,396 --> 00:09:27,199 I just choose to focus on what's good each and every day. 207 00:09:27,199 --> 00:09:28,768 And that's the title of the show. 208 00:09:28,768 --> 00:09:30,570 Joyce and I talked about the title of the show. 209 00:09:30,570 --> 00:09:34,373 It just came up like, you know what's good when we talk to people, 210 00:09:34,807 --> 00:09:37,343 what's good, we ask people what's good, 211 00:09:37,343 --> 00:09:40,980 and it makes them think like, oh, changes the whole trajectory of their day 212 00:09:41,380 --> 00:09:44,116 to focus on what's good rather than how are you, 213 00:09:44,116 --> 00:09:47,453 oh, same old, same old, another day or another dollar, blah blah. 214 00:09:47,920 --> 00:09:49,121 What's good today? 215 00:09:49,121 --> 00:09:51,023 Yeah. Tell me what's good. 216 00:09:51,023 --> 00:09:53,492 Yeah. No, that is how it started. 217 00:09:53,492 --> 00:09:57,530 And, I certainly was not born with a silver spoon in my mouth. 218 00:09:57,530 --> 00:09:59,932 I worked hard, I was hit with a silver spoon a couple of times. 219 00:10:02,702 --> 00:10:04,103 Oh, my goodness. 220 00:10:04,103 --> 00:10:06,305 My dad had something bigger than a silver spoon, but. 221 00:10:06,305 --> 00:10:11,777 Yeah, but I think that's why this show works for us. 222 00:10:11,777 --> 00:10:15,214 Because we are everyday people with experience. 223 00:10:15,214 --> 00:10:16,015 Everything. 224 00:10:16,015 --> 00:10:19,251 I mean, from losing loved ones to, 225 00:10:20,252 --> 00:10:21,988 I mean, financial. 226 00:10:21,988 --> 00:10:23,189 Oh, yeah. Yeah. 227 00:10:23,189 --> 00:10:28,027 Through this, and we can still tell you there's another way you can live. 228 00:10:28,027 --> 00:10:32,832 Please don't live like the people that I know who watch the news 24 seven. 229 00:10:33,199 --> 00:10:34,734 And they've every time they're awake 230 00:10:34,734 --> 00:10:37,403 and they're watching like one certain channel that skews it. 231 00:10:37,403 --> 00:10:39,005 Yeah, yeah. 232 00:10:39,005 --> 00:10:42,108 And then they begin to hate on the people on the other side of that. 233 00:10:42,541 --> 00:10:46,646 And that's a terrible I don't want to hate anybody who enjoys, 234 00:10:46,646 --> 00:10:49,749 you know, the same way, whether it be, I mean, even know certain people 235 00:10:49,749 --> 00:10:53,552 in the arena out there who wish people dead or harmed. 236 00:10:53,552 --> 00:10:56,756 And the arena we live in right now, we've become so divided. 237 00:10:57,156 --> 00:10:59,759 I don't want to feel that way about anybody. 238 00:10:59,759 --> 00:11:02,928 We we may have our strong beliefs either way about certain things. 239 00:11:03,362 --> 00:11:04,463 We're not going to delve into that. 240 00:11:04,463 --> 00:11:06,399 You know, that that river or that sea. 241 00:11:06,399 --> 00:11:08,901 But I don't wish any harm on anyone. 242 00:11:08,901 --> 00:11:11,771 I don't want to. Karma. Yeah. 243 00:11:11,771 --> 00:11:15,074 Peacefully to Hahahahahahahaha. 244 00:11:15,608 --> 00:11:16,809 Yes, yes. 245 00:11:16,809 --> 00:11:19,412 You know, you know, not to not to bring harm. 246 00:11:19,412 --> 00:11:21,213 No, no. In your day. 247 00:11:21,213 --> 00:11:23,549 So you want formula. 248 00:11:23,549 --> 00:11:26,552 So let's say you had a particular, you know. 249 00:11:28,120 --> 00:11:29,155 In your mind. 250 00:11:29,155 --> 00:11:31,857 So what would your going to be. 251 00:11:31,857 --> 00:11:35,928 Is it just to just quiet your mind for a while to pray like. 252 00:11:36,362 --> 00:11:38,964 Yeah, I'm, I'm very open about my faith. 253 00:11:38,964 --> 00:11:40,266 You and I have both been about that. 254 00:11:40,266 --> 00:11:42,234 And I respect anybody who has a faith, you know. 255 00:11:42,234 --> 00:11:45,204 But my thing is to go to to to God. 256 00:11:45,304 --> 00:11:47,306 And I do that each and every thing because I know he's with me. 257 00:11:47,306 --> 00:11:49,542 And he promised he would never forsake me. 258 00:11:49,542 --> 00:11:52,078 And but it also said in the Bible that rain falls on the 259 00:11:52,078 --> 00:11:55,147 just and the unjust, and we're all going to have our challenges, 260 00:11:55,347 --> 00:11:57,283 but that's where our faith deepens. 261 00:11:57,283 --> 00:12:00,219 If everything was all peachy and key, we would never grow. 262 00:12:00,219 --> 00:12:03,456 We would never mature spiritually or emotionally. 263 00:12:03,923 --> 00:12:06,892 So I go right to him all the time and realize, okay, 264 00:12:06,892 --> 00:12:09,862 there's a reason I may complain to him because I look at him as a friend. 265 00:12:09,962 --> 00:12:11,731 He my dad, but he's a friend. 266 00:12:11,731 --> 00:12:13,099 I say, here's what's on my mind. 267 00:12:13,099 --> 00:12:14,667 I don't know if this is fair and I like it. 268 00:12:14,667 --> 00:12:18,104 I might complain, but nevertheless, I trust you. 269 00:12:18,938 --> 00:12:19,271 I'm not. 270 00:12:19,271 --> 00:12:22,074 I'm not here to figure it out, but I trust you. 271 00:12:22,074 --> 00:12:25,211 And I love that you also ask for a spiritual peace. 272 00:12:25,745 --> 00:12:25,978 Yeah. 273 00:12:25,978 --> 00:12:28,481 The anointment of ease, I, I do ask for that. 274 00:12:28,481 --> 00:12:30,282 I say thank you for your anointment of ease. 275 00:12:30,282 --> 00:12:33,652 But I realize that's not asking for to be to be problem free. 276 00:12:33,786 --> 00:12:37,590 But there is an ease about, you know, coming in the problems 277 00:12:37,590 --> 00:12:41,994 and other problems that type of way and just ask for guidance. 278 00:12:41,994 --> 00:12:45,731 I'm always asking for wisdom, discernment, guidance. 279 00:12:45,865 --> 00:12:47,466 How do I handle this? 280 00:12:47,466 --> 00:12:51,303 How do I attach myself to your supernatural knowledge? 281 00:12:51,537 --> 00:12:56,542 Take me beyond my own abilities and just plug into yours. 282 00:12:56,542 --> 00:12:57,743 And that's when things open up. 283 00:12:57,743 --> 00:13:00,713 If I try to do it on my own, Joyce, I screw it up all the time. 284 00:13:00,980 --> 00:13:03,816 But if I give it to him, there seems to be something 285 00:13:03,816 --> 00:13:05,985 that good comes out of it because he knows more. 286 00:13:05,985 --> 00:13:08,687 He sees the beginning for the end, the end from the beginning, 287 00:13:08,687 --> 00:13:13,359 fed into the surrendering surrender universe or God. 288 00:13:13,359 --> 00:13:17,797 Or you just say, sorry, I'm surrendering this right, you know, 289 00:13:17,797 --> 00:13:23,702 and things have a way of working out and nothing really stays the same forever. 290 00:13:23,936 --> 00:13:25,638 You know, we've got to get our ego out of the way 291 00:13:25,638 --> 00:13:28,641 and just realize it's not about us, that there's something 292 00:13:28,641 --> 00:13:31,644 bigger than us and give us to that. 293 00:13:32,244 --> 00:13:36,415 That was trying to write down some of the things that I do. So, 294 00:13:37,950 --> 00:13:40,052 to a micro kindness. 295 00:13:40,052 --> 00:13:41,754 Yeah, that helps for me. 296 00:13:41,754 --> 00:13:44,757 Just send someone to know that thinking about them 297 00:13:44,990 --> 00:13:47,993 and send them a text is just so easy to do that. 298 00:13:47,993 --> 00:13:49,028 That is awesome. 299 00:13:49,028 --> 00:13:51,897 If you want to forget about your challenges 300 00:13:51,897 --> 00:13:55,334 like you were saying, reach out and do something good for someone else. 301 00:13:56,001 --> 00:14:00,539 If you're having a really bad day, just reach out and find out the letter. 302 00:14:00,606 --> 00:14:02,007 There's a lot of other people that have bad days. 303 00:14:02,007 --> 00:14:05,911 Just scour your social media for a bit, Instagram or Facebook and send a message. 304 00:14:05,911 --> 00:14:08,914 Let them know you're thinking about them or praying for them. 305 00:14:08,981 --> 00:14:10,850 Hey, they're they're in the hospital right now 306 00:14:10,850 --> 00:14:13,018 and they're scared to death about an operation. 307 00:14:13,018 --> 00:14:15,788 Reach out and say, hey, listen, I'm just thinking about you. 308 00:14:15,788 --> 00:14:17,022 I'm praying for you. 309 00:14:17,022 --> 00:14:19,225 That go that goes a long way with you. 310 00:14:19,225 --> 00:14:21,193 Is that what do you say? I'm praying for you. 311 00:14:21,193 --> 00:14:22,862 People know you, right? 312 00:14:23,896 --> 00:14:24,230 You get 313 00:14:24,230 --> 00:14:28,434 like a little, jaded by the use of thoughts and prayers. 314 00:14:28,434 --> 00:14:31,804 Thoughts and prayers because you don't know what to say. 315 00:14:31,871 --> 00:14:34,306 Right. And people say that. 316 00:14:34,306 --> 00:14:37,776 But just imagine if they really are praying for you. 317 00:14:38,077 --> 00:14:39,645 You're a part of the group of people. 318 00:14:39,645 --> 00:14:42,648 I can assure you. Somebody is praying. 319 00:14:42,681 --> 00:14:43,015 I agree. 320 00:14:43,015 --> 00:14:47,019 And the thing is, knowing the person and knowing them as well as you do 321 00:14:47,019 --> 00:14:50,022 based on your relationship with them and knowing what you know them 322 00:14:50,122 --> 00:14:51,156 about them with their faith. 323 00:14:51,156 --> 00:14:55,194 Or maybe, maybe not a strong faith just kind of personalize the message 324 00:14:55,628 --> 00:14:57,329 so you're not trying to be overbearing. 325 00:14:57,329 --> 00:15:00,599 And if you know they're not overly religious, you can send something. 326 00:15:00,766 --> 00:15:02,501 And if you know somebody has a deep faith, 327 00:15:02,501 --> 00:15:05,604 you could maybe sense in Scripture something that might resonate with them. 328 00:15:05,905 --> 00:15:07,840 So it's like being a chameleon. 329 00:15:07,840 --> 00:15:09,275 You have to know your audience. 330 00:15:09,275 --> 00:15:12,511 But the bottom line is people just love when you when you, when you say, 331 00:15:12,745 --> 00:15:17,349 hey, Joyce, I was just thinking about you, how how that warms you up. 332 00:15:17,716 --> 00:15:21,487 And, and especially this time of year with the holidays and everything is 333 00:15:21,487 --> 00:15:25,557 so magnified and people are really missing people this time of year. 334 00:15:25,824 --> 00:15:26,458 They're really feeling 335 00:15:26,458 --> 00:15:30,329 kind of sad in a lot of cases with that, maybe that empty chair at the table 336 00:15:30,429 --> 00:15:34,366 or missing grandpa, grandma missing that loved one, that spouse or something. 337 00:15:34,733 --> 00:15:38,404 So we need to be, I think, be overly sensitive, especially this time of year. 338 00:15:38,938 --> 00:15:42,608 Now, that's when you, need to invite someone into that space. 339 00:15:43,542 --> 00:15:47,212 So someone else that, you know, and maybe you feel 340 00:15:47,212 --> 00:15:50,983 shy even about asking them to come over, but do it anyway. 341 00:15:51,050 --> 00:15:51,583 Right. 342 00:15:51,583 --> 00:15:55,087 The worst thing about that is they'll say no, they're busy but reach out 343 00:15:55,254 --> 00:15:58,991 to someone else because guaranteed we all go through the same thing. 344 00:15:59,124 --> 00:16:00,926 And so many people may not invite somebody over 345 00:16:00,926 --> 00:16:02,795 because they think, oh, my house is a mess. 346 00:16:02,795 --> 00:16:04,363 It needs this and this and this. 347 00:16:04,363 --> 00:16:06,832 That's kind of like, you know, taken away. 348 00:16:06,832 --> 00:16:09,969 They're not coming over to see your house, that type of thing, that they're there 349 00:16:09,969 --> 00:16:13,105 because you invited them there because they, they're 350 00:16:13,339 --> 00:16:16,342 there's somebody who needs something that you can offer. 351 00:16:16,608 --> 00:16:19,078 We need to get ourselves out of the way. 352 00:16:19,078 --> 00:16:22,381 And I'm guilty of, you know, getting myself in the way a lot. 353 00:16:23,449 --> 00:16:26,085 And the other thing is, 354 00:16:26,085 --> 00:16:29,088 say one good thing out loud. 355 00:16:29,421 --> 00:16:30,456 Say it out loud. 356 00:16:30,456 --> 00:16:34,360 Like, I'll say I love my life. 357 00:16:34,360 --> 00:16:37,363 And it may not be at a particular time where you think I'm. 358 00:16:38,998 --> 00:16:40,933 As soon as I say that, 359 00:16:40,933 --> 00:16:44,737 I begin to look around and say I have eyes to see. 360 00:16:45,437 --> 00:16:48,974 Here I have, I always say I got a house. 361 00:16:48,974 --> 00:16:51,977 Yes, I got a mortgage. Right. Yeah. 362 00:16:52,444 --> 00:16:54,013 That I had this and that. 363 00:16:54,013 --> 00:16:58,417 So that gets me out of, you know something where I'm from feeling 364 00:16:58,417 --> 00:17:04,223 like happy about that I, I like you you've mentioned I get to yes. 365 00:17:04,223 --> 00:17:09,261 Yes you do this and you can just switch your thoughts with your words. 366 00:17:09,628 --> 00:17:12,798 Important thing to me that happens happens immediately. 367 00:17:12,831 --> 00:17:15,100 I know you've said this to me many times. 368 00:17:15,100 --> 00:17:17,036 It's a breath. Yes. 369 00:17:17,036 --> 00:17:19,972 You take a deep belly thread 370 00:17:19,972 --> 00:17:23,075 and it has to register in your brain 371 00:17:23,575 --> 00:17:28,180 and everything is okay because if you breathe from your chest 372 00:17:29,581 --> 00:17:30,382 all the way up 373 00:17:30,382 --> 00:17:33,385 here and tightens it and your brain thinks you're. 374 00:17:34,353 --> 00:17:35,320 That's right. 375 00:17:35,320 --> 00:17:38,690 And those you know stress. 376 00:17:39,725 --> 00:17:40,025 Yeah. 377 00:17:40,025 --> 00:17:42,728 That fight or flight type thing. Yes. 378 00:17:42,728 --> 00:17:47,032 But the moment you let your belly go loose like a Raggedy Ann, 379 00:17:48,333 --> 00:17:51,336 and you just take an deep belly breath, 380 00:17:51,637 --> 00:17:56,175 your brain helps you to relax and helps you to feel better. 381 00:17:56,575 --> 00:18:00,813 That is the most fast free thing. 382 00:18:01,346 --> 00:18:03,649 Yeah, I totally agree. 383 00:18:03,649 --> 00:18:04,583 If I'm feeling stressed 384 00:18:04,583 --> 00:18:08,821 sometimes your situation comes on, I breathe, I take those deep breaths, 385 00:18:09,421 --> 00:18:13,025 you know, in through my nose and then write out a long exhale. 386 00:18:13,025 --> 00:18:14,693 And I do that each and every morning, too. 387 00:18:14,693 --> 00:18:16,562 It's all part of my routine. 388 00:18:16,562 --> 00:18:19,698 First and foremost, I do my prayers and then I do my, 389 00:18:19,865 --> 00:18:22,734 you know, spiritual, mental, physical work. 390 00:18:22,734 --> 00:18:26,705 So prayers get my mind set by what I'm saying to myself, 391 00:18:27,239 --> 00:18:30,843 looking forward to the day and expecting good things to happen, 392 00:18:31,043 --> 00:18:34,313 even though they may not all happen, but I'm still expecting it, right? 393 00:18:34,480 --> 00:18:37,950 And then I do my Tai Chi and yoga and Pilates. 394 00:18:37,950 --> 00:18:44,089 That's meditation and motion movement, movement in the morning first thing, 395 00:18:44,356 --> 00:18:49,194 even if you have trouble moving, move a little bit and massage your arms. 396 00:18:49,194 --> 00:18:53,532 Massage your calves, you know, massage your body and like underneath 397 00:18:53,532 --> 00:18:55,534 your arms too, in the back of your neck because you want 398 00:18:55,534 --> 00:18:57,970 you want to get the blood flow to your brain. 399 00:18:57,970 --> 00:19:01,073 So I'll spend 30s of massaging the back of my neck. 400 00:19:01,240 --> 00:19:06,011 Then I go behind my ears, and then I rub across my nose and I'm rubbing my face. 401 00:19:06,011 --> 00:19:07,412 I'm tapping my face. 402 00:19:07,412 --> 00:19:11,750 I'm tapping my entire body all the way through, rubbing behind my knees and just, 403 00:19:11,750 --> 00:19:16,221 you know, and stretching my, my legs, my ankles up and down, rotating them, 404 00:19:16,755 --> 00:19:19,992 you know, each and every every morning before I even get out of bed for about 405 00:19:19,992 --> 00:19:21,426 ten, 15 minutes, I do that. 406 00:19:22,427 --> 00:19:24,296 I do something, you know, similar. 407 00:19:24,296 --> 00:19:26,331 I have to remember to do all that. 408 00:19:26,331 --> 00:19:29,902 And I tell myself, thank you, body, for healing. 409 00:19:30,836 --> 00:19:33,839 You're doing your job, I feel great, I am young, 410 00:19:34,006 --> 00:19:38,510 I am healthy, I am, you know, and you know, my life. 411 00:19:38,510 --> 00:19:41,513 And the next thing I have to do is go to the doctor. 412 00:19:43,081 --> 00:19:43,749 Right. 413 00:19:43,749 --> 00:19:45,851 I feel it inside. 414 00:19:45,851 --> 00:19:48,420 So sometimes you have to speak by faith. 415 00:19:48,420 --> 00:19:51,156 Not so much by what you feel like. 416 00:19:51,156 --> 00:19:52,257 You speak by faith. 417 00:19:52,257 --> 00:19:55,394 You can't say to us, well, I don't know what I'm going through, 418 00:19:55,894 --> 00:20:00,098 but yeah, I probably do, and I probably don't in some areas, 419 00:20:00,098 --> 00:20:03,302 but we've all been through something but speak. 420 00:20:04,169 --> 00:20:06,772 Yeah. Yeah. We just love cheering people on. 421 00:20:06,772 --> 00:20:09,174 I love cheering people on because so many people are hurting. 422 00:20:09,174 --> 00:20:11,843 Every everybody watching this podcast and are listening to it 423 00:20:11,843 --> 00:20:13,378 right now is battling something. 424 00:20:13,378 --> 00:20:14,680 We're cheering you on 425 00:20:14,680 --> 00:20:17,216 because because chances are you don't know us all that 426 00:20:17,216 --> 00:20:18,784 well outside of the podcast right now. 427 00:20:18,784 --> 00:20:21,787 But I can assure you we are as well. Yes. 428 00:20:22,254 --> 00:20:23,455 And talking about moving. 429 00:20:23,455 --> 00:20:25,524 And that's what I wrote down here. 430 00:20:25,524 --> 00:20:28,427 Walk to the mailbox, 431 00:20:28,427 --> 00:20:32,097 stretch your arms up, dance in the kitchen. Yes. 432 00:20:32,698 --> 00:20:35,867 Releases good, feel good chemicals 433 00:20:36,835 --> 00:20:38,904 even if you don't feel like. 434 00:20:38,904 --> 00:20:39,605 Right, right. 435 00:20:39,605 --> 00:20:40,639 So many people. 436 00:20:40,639 --> 00:20:41,873 It's a good point because so many people 437 00:20:41,873 --> 00:20:45,477 I got to be motivated, know, do the activity first 438 00:20:45,677 --> 00:20:48,714 and then the motivation will kick in too many times. 439 00:20:48,714 --> 00:20:51,783 If you're waiting to be motivated, nothing's going to happen, right? 440 00:20:52,184 --> 00:20:53,385 So you just have to like 441 00:20:53,385 --> 00:20:56,088 you may not feel like it, like first thing in the morning 442 00:20:56,088 --> 00:20:57,856 when I wake up many times, I don't want to get up 443 00:20:57,856 --> 00:21:01,493 and do the movement exercises, but I get up and do them anyway, 444 00:21:01,627 --> 00:21:05,430 and once I start moving and dancing around, I feel so much better. 445 00:21:06,031 --> 00:21:09,401 My cats both look at me like, dad's going kind of wacko here, 446 00:21:09,401 --> 00:21:10,769 and they just watch their heads. 447 00:21:10,769 --> 00:21:12,504 They're going back and forth watching. 448 00:21:12,504 --> 00:21:14,573 Yeah, you're right, they're watching this one. 449 00:21:14,573 --> 00:21:15,274 I'm going up this. 450 00:21:15,274 --> 00:21:18,343 I'm on their back and forth with their their beautiful little faces. 451 00:21:18,510 --> 00:21:20,178 I love my kitty cats. Yeah. 452 00:21:21,446 --> 00:21:24,449 And then the other thing is, change your words. 453 00:21:24,683 --> 00:21:26,485 Your words are really important. 454 00:21:26,485 --> 00:21:30,622 Instead of saying, I feel stuck, say, I'm learning. 455 00:21:31,356 --> 00:21:33,525 Instead of saying I can't. 456 00:21:33,525 --> 00:21:36,161 You can say, I'm figuring this out. 457 00:21:36,161 --> 00:21:39,531 Or, you know, your words change your emotions that change your outcome. 458 00:21:39,531 --> 00:21:43,835 I always say, if something is really hard, don't say it's really hard. 459 00:21:43,835 --> 00:21:46,571 Just say it's a bit of a challenge right now. That's a great point. 460 00:21:46,571 --> 00:21:48,273 We don't have problems. We have challenges. 461 00:21:48,273 --> 00:21:49,975 We we don't say we can't. 462 00:21:49,975 --> 00:21:53,845 We say, how can we, like you were saying in a previous episode, 463 00:21:53,845 --> 00:21:55,514 you know, I don't have to go to work. 464 00:21:55,514 --> 00:21:57,849 I get to go to work. Right? So. 465 00:21:57,849 --> 00:22:00,852 And it changes your whole mindset 466 00:22:00,986 --> 00:22:05,590 when you send love to a person that you have a difficult time. 467 00:22:06,491 --> 00:22:10,495 And I say this to people who work in offices, 468 00:22:11,630 --> 00:22:12,864 time. 469 00:22:12,864 --> 00:22:15,967 But if you can change it to walking by your office and going, 470 00:22:17,035 --> 00:22:21,139 to I love you, I don't know why you act this way, 471 00:22:21,573 --> 00:22:25,243 but I'm sending love as one human to another. 472 00:22:25,243 --> 00:22:29,014 If you could be as simple as that, you're going to see a change. 473 00:22:29,014 --> 00:22:30,749 Not only you, but in. 474 00:22:30,749 --> 00:22:33,285 Now I know what you're thinking right now. 475 00:22:33,285 --> 00:22:36,688 If you're watching or listening, you don't know the person I'm working with 476 00:22:36,688 --> 00:22:39,024 right now. And maybe we don't. 477 00:22:39,024 --> 00:22:41,360 But that's where we have to speak by faith. 478 00:22:41,360 --> 00:22:43,462 Yes, in many times, because it can change. 479 00:22:43,462 --> 00:22:46,465 I really believe our internal thoughts and the way we handle ourselves 480 00:22:46,465 --> 00:22:50,736 can change the external and that and that and that goes to other people as well. 481 00:22:50,736 --> 00:22:54,039 And you've told me about many examples in your life, Joyce, 482 00:22:54,439 --> 00:22:56,341 and there have been examples in my life to her. 483 00:22:56,341 --> 00:22:58,443 It's like, that's not the same person. 484 00:22:58,443 --> 00:23:00,712 Just by the way, I changed so many. 485 00:23:00,712 --> 00:23:05,083 So instead of asking God or somebody to change that person, say, well, 486 00:23:05,083 --> 00:23:09,354 what do I need to change about me and how I look at this situation? 487 00:23:09,821 --> 00:23:13,725 And then things can really and you might be looking like a week 488 00:23:13,725 --> 00:23:16,728 or a month or a year later, say, wow, I never saw that coming. 489 00:23:16,962 --> 00:23:19,965 I know we have to change first. Internally. 490 00:23:20,065 --> 00:23:23,101 I think I'm sure of this before, but you just remind me 491 00:23:23,101 --> 00:23:27,005 and and you don't even have to be, you know, the person. 492 00:23:27,005 --> 00:23:28,373 You're the person. 493 00:23:28,373 --> 00:23:31,376 Because there was something going on in my life for 20 years 494 00:23:31,676 --> 00:23:36,715 with someone that was, and I've always said, if I wrote it out 495 00:23:36,715 --> 00:23:41,620 and told you, you would say, pick a person for your life. 496 00:23:42,187 --> 00:23:46,425 But, I just remember sitting down, this was not that long ago. 497 00:23:47,192 --> 00:23:49,528 And it was a really it was a hard time 498 00:23:49,528 --> 00:23:53,331 when my husband was, you know, the dying phase of it. 499 00:23:54,866 --> 00:23:57,869 I just sat on my bed and I said, God, 500 00:23:58,670 --> 00:24:03,041 I am so tired of being a mom, and I'm really tired. 501 00:24:03,041 --> 00:24:06,077 And it's draining my body, being angry at this person. 502 00:24:06,812 --> 00:24:10,982 I don't know what made them this way or what they went through. 503 00:24:11,783 --> 00:24:16,688 Right now I love them and I'm only going to send them love, 504 00:24:17,022 --> 00:24:20,425 and I'm never going to speak anything negative about them again. 505 00:24:21,193 --> 00:24:24,162 And less than 48 hours, 506 00:24:24,162 --> 00:24:27,265 that person sent in email and said, 507 00:24:28,200 --> 00:24:30,635 I don't even know why we don't speak, 508 00:24:30,635 --> 00:24:33,638 but I'm sure it was my fault. Wow. 509 00:24:33,905 --> 00:24:36,908 For each time it changed. 510 00:24:37,342 --> 00:24:40,512 Yeah, we are very close now 511 00:24:40,879 --> 00:24:43,882 and I said I will never speak negative about you. 512 00:24:43,915 --> 00:24:46,685 And she said, I will never speak negative about you. 513 00:24:46,685 --> 00:24:51,623 Wow, this special different bond now. 514 00:24:52,357 --> 00:24:55,360 And I did it with one other person in my family 515 00:24:55,994 --> 00:24:58,697 and we are now very close. 516 00:24:58,697 --> 00:25:01,500 And it really was supernatural, right? 517 00:25:01,500 --> 00:25:03,235 Sure. I didn't call them. 518 00:25:04,636 --> 00:25:06,872 I just sat 519 00:25:06,872 --> 00:25:12,043 down and talked to God about it and said I just send them love. 520 00:25:12,043 --> 00:25:14,246 I don't want to carry this heaviness. 521 00:25:14,246 --> 00:25:16,615 You know, I just what you said surrender. 522 00:25:16,615 --> 00:25:17,482 Yeah. 523 00:25:17,482 --> 00:25:21,620 Surrender day and it took place and I still get when I, 524 00:25:21,920 --> 00:25:26,057 when I see these people I it just like it's so cheerful. 525 00:25:26,057 --> 00:25:27,826 It's like my heart. Yeah. 526 00:25:27,826 --> 00:25:31,162 It's like I'm so alone in this right now. 527 00:25:31,162 --> 00:25:32,497 I've got that. 528 00:25:32,497 --> 00:25:37,469 There's only so much room in our body like energy in our, space in our cup. 529 00:25:37,536 --> 00:25:38,169 Do you have in body? 530 00:25:38,169 --> 00:25:40,472 And I want to fill it with as much good as possible. 531 00:25:40,472 --> 00:25:41,473 I don't want 532 00:25:41,473 --> 00:25:45,010 I mean, a lot of times I'll say, God, I want to release all offenses, 533 00:25:45,010 --> 00:25:46,845 all people I've been offended by in the past, 534 00:25:46,845 --> 00:25:50,282 all people that I may have, negative feelings toward, 535 00:25:50,282 --> 00:25:54,319 whether it be, you know, cognizant of it or it's buried away inside my body. 536 00:25:54,619 --> 00:25:57,622 I want to release all that to you. Offended. 537 00:25:57,722 --> 00:25:59,925 Right. Exactly. And I know I have offended people. 538 00:25:59,925 --> 00:26:01,459 We all have. You know. 539 00:26:01,459 --> 00:26:05,196 You know, please forgive me for that and let that message travel too. 540 00:26:05,664 --> 00:26:06,965 Yeah. 541 00:26:06,965 --> 00:26:08,800 Because so many times, and I've learned a long time ago, 542 00:26:08,800 --> 00:26:12,837 I prefer to leave voice messages because people can hear my voice and the intent. 543 00:26:13,104 --> 00:26:16,074 If you text somebody or send an email, think about it 544 00:26:16,074 --> 00:26:19,244 first for like 24 hours before you send it right. 545 00:26:19,344 --> 00:26:23,281 But if you leave a voice message for someone, they can hear your voice 546 00:26:23,281 --> 00:26:26,851 and not misinterpret the text or the email they can hear. 547 00:26:27,052 --> 00:26:30,822 You know how you go up and down and know that you're speaking from from 548 00:26:30,956 --> 00:26:34,559 from a place of love and they can understand where it's coming from. 549 00:26:34,559 --> 00:26:36,561 At least I hope that's the place you're coming from. 550 00:26:36,561 --> 00:26:40,365 My, that's happened to me where it's like I wrote back. 551 00:26:40,398 --> 00:26:40,498 It's. 552 00:26:40,498 --> 00:26:44,903 No, that's I, I've, I've had that happen to me too, many times in the past. 553 00:26:45,437 --> 00:26:47,272 So what else do you do? 554 00:26:48,473 --> 00:26:49,674 Well, I love the. 555 00:26:49,674 --> 00:26:52,344 I love to get out of the house, get outside, get the fresh air, 556 00:26:52,344 --> 00:26:55,947 get the vitamin D, do some grounding, walking barefoot out there and just, 557 00:26:55,947 --> 00:26:58,483 you know, getting in touch with the earth, so to speak. Yeah. 558 00:26:58,483 --> 00:26:59,517 I love going to the coffee 559 00:26:59,517 --> 00:27:03,054 shop, you know, and seeing people because it's such a happy occasion. 560 00:27:03,355 --> 00:27:06,625 So I have my routine pretty much every day with how I start my day, but 561 00:27:06,825 --> 00:27:10,495 I love to be able to go to the gym because it's all positive. 562 00:27:10,495 --> 00:27:14,399 And the serotonin, the dopamine, all those good feeling chemicals come out. 563 00:27:15,634 --> 00:27:17,702 Nothing like moving the body. 564 00:27:17,702 --> 00:27:21,106 Yeah, if you can't, this is something that that surprised me. 565 00:27:21,106 --> 00:27:23,308 I'm going to kind of do a little bit about it. 566 00:27:23,308 --> 00:27:26,311 But this is something that was written by a doctor 567 00:27:26,378 --> 00:27:30,281 that actually most people are walking around dehydrated, 568 00:27:30,782 --> 00:27:35,020 and dehydration mimics sadness and anxiety. 569 00:27:35,987 --> 00:27:37,322 So a glass of water 570 00:27:37,322 --> 00:27:41,092 to perk you up more than first thing in the morning. 571 00:27:41,126 --> 00:27:43,828 Two large glasses of water before I have my coffee. 572 00:27:43,828 --> 00:27:46,297 You want to have the water before you have your coffee, 573 00:27:46,297 --> 00:27:49,634 give your digestive system or your tummy a little bit of a break. 574 00:27:49,801 --> 00:27:52,170 You don't want the acidity coming in right away. 575 00:27:52,170 --> 00:27:55,507 And then I throw a little, you know, maybe pinch of sea salt in there. 576 00:27:56,007 --> 00:27:59,010 Celtic salt gives me the electrolytes I need. 577 00:27:59,144 --> 00:28:02,380 And then I have my coffee, usually a half hour, 45 minutes after 578 00:28:02,681 --> 00:28:05,717 with a little bit of MCT oil in there, coconut oil. 579 00:28:06,284 --> 00:28:09,287 And it's really a good, good kind of fat, you know. 580 00:28:09,654 --> 00:28:12,424 And I can't do that. Yeah. 581 00:28:12,424 --> 00:28:14,259 The coconut oil. 582 00:28:14,259 --> 00:28:15,960 Yeah. Again it depends on you. 583 00:28:15,960 --> 00:28:18,463 It depends on your situation. 584 00:28:18,463 --> 00:28:19,264 It's so good for you. 585 00:28:20,398 --> 00:28:23,034 So then we'll get there and breathe. 586 00:28:23,034 --> 00:28:25,103 Do the micro kindness. 587 00:28:25,103 --> 00:28:26,004 That's right. 588 00:28:26,004 --> 00:28:28,573 Is important. 589 00:28:28,573 --> 00:28:30,308 I like this one. 590 00:28:30,308 --> 00:28:31,543 Light a candle. 591 00:28:31,543 --> 00:28:33,611 I love to like. 592 00:28:33,611 --> 00:28:36,614 And straighten out a corner of your home. 593 00:28:36,948 --> 00:28:40,318 Make it your super special little guy downstairs. 594 00:28:41,052 --> 00:28:43,455 You got a such a cozy downstairs I love when I, 595 00:28:43,455 --> 00:28:46,458 when I look at some of these magazines and you see these people like with 596 00:28:46,591 --> 00:28:46,891 and they have 597 00:28:46,891 --> 00:28:50,095 these beautiful little cabins or they're tucked away somewhere in there 598 00:28:50,095 --> 00:28:51,896 and they had places tucked away in their home 599 00:28:51,896 --> 00:28:54,399 and it's like a little window seat. 600 00:28:54,399 --> 00:28:57,135 Then you see the cat next to them and there and they have a picture of the, 601 00:28:57,135 --> 00:28:59,804 the hot cup of coffee or tea or hot chocolate. 602 00:28:59,804 --> 00:29:02,807 I, I don't have a place like that where I am. 603 00:29:02,841 --> 00:29:03,875 You can make that. 604 00:29:03,875 --> 00:29:05,610 Yeah, but your your whole being is a, 605 00:29:08,213 --> 00:29:09,881 my wife will agree with you sometimes. 606 00:29:09,881 --> 00:29:12,383 And other times. Oh, not so much. 607 00:29:12,383 --> 00:29:15,653 So you really talked about like, step outside because that's another one. 608 00:29:15,687 --> 00:29:17,822 Get that vitamin D always help me. 609 00:29:17,822 --> 00:29:20,859 I look up at the sky, looking up at the. 610 00:29:21,192 --> 00:29:22,594 It's a bird. It's a plane. 611 00:29:22,594 --> 00:29:25,597 No, it, 612 00:29:27,499 --> 00:29:29,300 Is healing. 613 00:29:29,300 --> 00:29:30,869 So healing. 614 00:29:30,869 --> 00:29:35,006 You know, I found that out many, many years ago when and I felt like 615 00:29:35,073 --> 00:29:39,644 that God really first touched my life really unexpectedly, really unexpectedly. 616 00:29:40,044 --> 00:29:41,513 And then I saw him and everything. 617 00:29:41,513 --> 00:29:45,884 The trees, the birds, everything was, Oh, God is nature. 618 00:29:46,084 --> 00:29:49,053 Yeah, I get it now. Right? It was. 619 00:29:49,053 --> 00:29:50,722 It was a beautiful awakening. 620 00:29:50,722 --> 00:29:52,223 Oh, first thing in the morning, I'm looking out the window 621 00:29:52,223 --> 00:29:54,425 when I'm doing my exercise of when it starts getting light. 622 00:29:54,425 --> 00:29:56,795 And I see the birds, like you said, in the squirrels. 623 00:29:56,795 --> 00:30:00,899 And I'm just blown away by the squirrels, their aerodynamics and how they move. 624 00:30:01,232 --> 00:30:05,303 And I'm like, wishing with all the Taiji I'm doing right now, I'll never be able 625 00:30:05,303 --> 00:30:06,304 to move like a squirrel. 626 00:30:06,304 --> 00:30:09,040 Yeah, they are just fascinating creatures to watch. 627 00:30:09,040 --> 00:30:11,676 I know a lot of people think that they're, you know, they're not so happy to see. 628 00:30:11,676 --> 00:30:13,912 I love squirrels, you know, a lot of people will say 629 00:30:13,912 --> 00:30:16,080 they're stupid, but no, they're not stupid. 630 00:30:16,080 --> 00:30:18,516 They don't remember where I put them. Right. 631 00:30:18,516 --> 00:30:22,420 But they're here for for the, for acorns and all that. 632 00:30:22,854 --> 00:30:25,023 But they cost forces, too. 633 00:30:25,023 --> 00:30:26,624 Oh, exactly. 634 00:30:27,625 --> 00:30:30,628 Sure, they're not meant to remember right. 635 00:30:30,829 --> 00:30:32,664 And eat everything. 636 00:30:32,664 --> 00:30:36,334 So this is this might be a good thing to do to end the show on, 637 00:30:38,036 --> 00:30:40,305 catch yourself when you're thinking something, 638 00:30:40,305 --> 00:30:43,675 you know, really negative and interpret it this way. 639 00:30:43,675 --> 00:30:46,778 Is this the truth or just my fear talking? 640 00:30:47,579 --> 00:30:50,315 And just stop with that question. 641 00:30:50,315 --> 00:30:55,286 And the other thing to do is ask yourself what's good. 642 00:30:55,820 --> 00:30:58,656 And this was not written by me again. 643 00:30:58,656 --> 00:31:01,392 This was written by wow. 644 00:31:01,392 --> 00:31:06,130 You ask yourself what's good and your brain automatically searches 645 00:31:06,130 --> 00:31:09,534 for more of it and whatever you look for. 646 00:31:10,535 --> 00:31:13,538 So if you're feeling down to I'm looking for a really good comedy, 647 00:31:14,005 --> 00:31:18,009 I absolutely, but I'm looking for a real good comedy to watch and of 648 00:31:18,243 --> 00:31:22,213 if I'm not reading or listening to a podcast or watching a podcast, Patty 649 00:31:22,280 --> 00:31:23,681 and I like to just get on the couch 650 00:31:23,681 --> 00:31:27,285 for an hour and a half and find a really good movie, a classic. 651 00:31:27,518 --> 00:31:29,153 So like last night, I was on the phone saying, 652 00:31:29,153 --> 00:31:32,891 show me the best movies of the 1990s, and I try to find a good comedy. 653 00:31:33,024 --> 00:31:34,058 Then back to the 80s. 654 00:31:34,058 --> 00:31:36,261 I love the classic 80s 90s stuff, and I know you go 655 00:31:36,261 --> 00:31:38,630 even farther back with the movies, and I like them too. 656 00:31:38,630 --> 00:31:43,434 But but my, my, my hot spot is 80s 90s movies, and I love them. 657 00:31:43,534 --> 00:31:47,305 So we watched Independence Day the other night, you know, love that movie 658 00:31:47,305 --> 00:31:48,806 with Tommy Lee Jones and Will Smith. 659 00:31:48,806 --> 00:31:51,809 It was just so goofy. It was just fun. 660 00:31:51,910 --> 00:31:55,847 And what I watch the other night, well, I had the ice pack on my back right? 661 00:31:56,247 --> 00:31:58,182 Trying like, you know, chill. 662 00:31:58,182 --> 00:32:01,052 And I watch serendipity real. 663 00:32:01,052 --> 00:32:04,055 I remember serendipity, yes. 664 00:32:04,489 --> 00:32:06,424 And I love Cusack. 665 00:32:06,424 --> 00:32:09,427 Yeah, that was just a nice right? 666 00:32:09,560 --> 00:32:09,827 Yeah. 667 00:32:09,827 --> 00:32:11,863 I love a good love story. 668 00:32:11,863 --> 00:32:14,032 So yeah, it was great. 669 00:32:14,032 --> 00:32:20,204 And we wish that for all of you find your own what's good formula for yourself. 670 00:32:20,571 --> 00:32:22,907 And hopefully we gave them some good and right. 671 00:32:22,907 --> 00:32:25,009 And people are going to be a lot happier 672 00:32:25,009 --> 00:32:27,445 if they're watching what's good with John and Joyce. 673 00:32:27,445 --> 00:32:28,947 So share with everybody. 674 00:32:28,947 --> 00:32:32,583 You know how I don't subscribe on YouTube? 675 00:32:32,583 --> 00:32:34,519 It's free and share it with everybody, you know. 676 00:32:34,519 --> 00:32:38,456 But we like to welcome a brand new sponsor who just came out with us too. 677 00:32:38,790 --> 00:32:40,792 And we'd like to thank Linda Hubbard. 678 00:32:40,792 --> 00:32:43,594 And, you know, just to give her a little bit of a plug here because she's 679 00:32:43,594 --> 00:32:47,065 brand new, losing weight and getting healthy can feel overwhelming. 680 00:32:47,298 --> 00:32:48,733 Not sure where to start. 681 00:32:48,733 --> 00:32:50,335 Changing habits is tough and stay 682 00:32:50,335 --> 00:32:53,338 motivated isn't always easy, especially at this time of year. 683 00:32:53,538 --> 00:32:55,573 And that's where a two year health comes in. 684 00:32:55,573 --> 00:32:58,643 They'll guide you step by step with individualized assessments, 685 00:32:58,643 --> 00:33:00,812 coaching and support designed around you. 686 00:33:00,812 --> 00:33:04,749 Specifically, it's all about helping you create your personalized plan 687 00:33:04,882 --> 00:33:07,952 to obtain that healthy, vibrant life that you deserve. 688 00:33:07,952 --> 00:33:08,753 I know it's 689 00:33:08,753 --> 00:33:12,523 tough this time of year with all the food and all that stuff around her website. 690 00:33:13,224 --> 00:33:17,028 Oh yeah, to your health 360.com. 691 00:33:17,128 --> 00:33:19,664 To Your Health three 60.com. 692 00:33:19,664 --> 00:33:21,366 We love Linda. 693 00:33:21,366 --> 00:33:23,334 You should see the services she offers. 694 00:33:23,334 --> 00:33:24,602 I'm really impressed. 695 00:33:24,602 --> 00:33:27,238 I can't wait for your phone or so and we have a whole bunch of sponsors, 696 00:33:27,238 --> 00:33:29,507 but we want to spotlight our brand new one coming in local. 697 00:33:29,507 --> 00:33:32,076 Linda, we appreciate you and we appreciate you 698 00:33:32,076 --> 00:33:33,978 for watching and or listening to what's good. 699 00:33:33,978 --> 00:33:36,714 But John and Joyce have a great holiday season. 700 00:33:36,714 --> 00:33:37,515 Love you. 701 00:33:37,515 --> 00:33:39,183 Hey, I heard you got engaged. 702 00:33:39,183 --> 00:33:40,318 Congratulations. 703 00:33:40,318 --> 00:33:42,186 Now it's time to book the DJ. 704 00:33:42,186 --> 00:33:43,154 And that's where we come in. 705 00:33:43,154 --> 00:33:45,790 Hi, I'm John Cadillac, Seville with John Seville entertainment. 706 00:33:45,790 --> 00:33:49,160 Wedding wire and the knot 2026 Couples Choice Awards winner. 707 00:33:49,160 --> 00:33:50,595 You can call me directly if you'd like it. 708 00:33:50,595 --> 00:33:52,930 (200) 398-8065 eight. 709 00:33:52,930 --> 00:33:56,434 We'll set up your free consultation or go to John cashman.com. 710 00:33:56,434 --> 00:34:00,905 That's (203) 988-0658 or John cashman.com. 711 00:34:00,905 --> 00:34:04,108 We offer excellent peace of mind and a great time 712 00:34:04,108 --> 00:34:08,112 for all John Seville Entertainment a name you know and can trust.