Learn how to overcome binge eating, create food freedom and improve body confidence in Episode 70 of our podcast! Join us as we delve deep into the world of wellness with exercise physiologist and health coach Sarah Liz King. With her expertise, we explore the growing infertility epidemic, lifestyle choices, and food freedom and how they affect your health and well-being. Discover the keys to balanced exercise and nutrition, coping with body image challenges, and the power of self-love.
You'll also hear personal stories of overcoming eating disorders and fertility issues, inspiring your journey. Tune in to Episode 70 of "Optimise Your Body" and follow the path to better health, well-being, and body positivity with our insightful discussion.
"When I think about food freedom, I define it as being able to build trust around food, know that all foods can fit, being able to tune in and listen to your body, and actually understand its cues and what those mean in terms of nourishing your body." - Sarah Liz King
Timestamps:
- 0:00 - Introduction to today’s episode.
- 0:58 - Introduction by Sarah
- 2:57 - Understanding women’s fertility
- 6:03 - What is “Food Freedom”?
- 8:07 - Common eating disorders and some methods to treat them
- 10:26 - Breaking down “binge eating”
- 15:22 - Common triggers of “binge eating”
- 17:59 - Balanced approach to exercise and nutrition for a sustainable weight loss
- 21:30 - Biggest challenges faced by patients
- 25:30 - Body image struggles and acceptance
- 31:46 - Different aspects of body image, including cognitive and behavioral
- 37:32 - Body positivity movement
- 43:36 - Importance of embracing one's overall well-being and self-acceptance.
- 46:42 - Appropriate exercise intensity and frequency for optimal health.
- 52:37 - Sarah’s journey with hypothalamic amenorrhea and how she recovered using holistic approaches
- 56:05 - Conclusion
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