{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "- Introduction to today’s episode. \r",
      "startTime": 0,
      "endTime": 58
    },
    {
      "title": "- Introduction by Sarah\r",
      "startTime": 58,
      "endTime": 177
    },
    {
      "title": "- Understanding women’s fertility\r",
      "startTime": 177,
      "endTime": 363
    },
    {
      "title": "- What is “Food Freedom”?\r",
      "startTime": 363,
      "endTime": 487
    },
    {
      "title": "- Common eating disorders and some methods to treat them\r",
      "startTime": 487,
      "endTime": 626
    },
    {
      "title": "- Breaking down “binge eating”\r",
      "startTime": 626,
      "endTime": 922
    },
    {
      "title": "- Common triggers of “binge eating”\r",
      "startTime": 922,
      "endTime": 1079
    },
    {
      "title": "- Balanced approach to exercise and nutrition for a sustainable weight loss\r",
      "startTime": 1079,
      "endTime": 1290
    },
    {
      "title": "- Biggest challenges faced by patients\r",
      "startTime": 1290,
      "endTime": 1530
    },
    {
      "title": "- Body image struggles and acceptance\r",
      "startTime": 1530,
      "endTime": 1906
    },
    {
      "title": "- Different aspects of body image, including cognitive and behavioral\r",
      "startTime": 1906,
      "endTime": 2252
    },
    {
      "title": "- Body positivity movement\r",
      "startTime": 2252,
      "endTime": 2616
    },
    {
      "title": "- Importance of embracing one's overall well-being and self-acceptance.\r",
      "startTime": 2616,
      "endTime": 2802
    },
    {
      "title": "- Appropriate exercise intensity and frequency for optimal health.\r",
      "startTime": 2802,
      "endTime": 3157
    },
    {
      "title": "- Sarah’s personal journey with hypothalamic amenorrhea and how she recovered using holistic approaches\r",
      "startTime": 3157,
      "endTime": 3365
    },
    {
      "title": "- Conclusion",
      "startTime": 3365,
      "endTime": 0
    }
  ]
}