Not even the most experienced traveler (to whom thousands of valuable “miles” and precious points have accrued!) is totally immune to the uneasiness and discomfort associated with flight.
These feelings, sadly, are an inescapable part of our airborne journeys.
In this episode, we’ll go through a mediation by which our stresses will be quieted, our equanimity restored, and our flight made much more peaceful and, perhaps, enjoyable.
We’ll perform a simple breathing exercise, a gentle body scan, an act of thanksgiving and appreciation, and a few stretches with which to calibrate our bodies and minds.
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Visit my sister podcasts, Finneran’s Wake and Finneran’s Wake For Kids for more content.
Thank you and Bon Voyage!
What is Pneuma with Daniel Finneran?
Welcome to Pneuma—wellness with depth.
I’m Daniel, a PT who believes in strengthening body and soul.
Here, we blend practical health tips with timeless wisdom.
From the Shake Weight to Shakespeare, Pilates to Platonism, we’ll dive into it all—always with a mission of helping you live more deeply.
If you'd like your questions featured on the show (or just want to chat!) send a message to pneuma.finneran@gmail.com. I can't wait to connect!