Guided Meditation For When You're On An Airplane

Not even the most experienced traveler (to whom thousands of valuable “miles” and precious points have accrued!) is totally immune to the uneasiness and discomfort associated with flight. 

These feelings, sadly, are an inescapable part of our airborne journeys. 

In this episode, we’ll go through a mediation by which our stresses will be quieted, our equanimity restored, and our flight made much more peaceful and, perhaps, enjoyable. 

We’ll perform a simple breathing exercise, a gentle body scan, an act of thanksgiving and appreciation, and a few stretches with which to calibrate our bodies and minds. 

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Visit my sister podcasts, Finneran’s Wake and Finneran’s Wake For Kids for more content. 

Thank you and Bon Voyage! 

What is Pneuma by Daniel Finneran?

Mindfulness for the Thinking Mind.

A soothing, soporific voice with which to calm and center yourself.

Episodes on themes as diverse as walking, sleeping, stretching, anxiety, worldly possessions, positive affirmations, lunch hours, and morning commutes. Meditations and sleep stories for every occasion at any stage of life.

From Shakespeare to the Stoics, Coleridge to the Platonists, the Buddha to the Transcendentalists, we'll borrow our wisdom from the best who have ever thought, and strengthen our minds with their collective genius.

I hope you enjoy this content!

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