Reclaiming your Fitness

Talking all things burning calories - what should we focus on when trying to lose fat? 

There are 4 ways we burn calories:
- Exercise
- Not exercise activity
- Thermic effect of food 
- Basal metabolic rate 

These all make up your total daily energy expenditure

I explain what all 4 mean and which areas you should be focussing on for fat loss

What is Reclaiming your Fitness?

A weekly podcast digging deeper into all things fitness & fat loss

Lots of insights into how I get results with clients and how you can apply it to your own journey