Ask Dr. Deanna

Do you feel confused about what kind of protein you should use? Join me as I break down various types of protein supplements in the market and help take the guess work out of which ones are top performers and why.

Show Notes

Do you feel confused about what kind of protein you should use? Join me as I break down various types of protein supplements in the market and help take the guess work out of which ones are top performers and why.

Timestamps:
1:18 - Amino acids are the building blocks of protein
1:49 - The benefits of raw pea protein
5:32 - Why is whey used in work-out supplements
7:49 - The issue with soy

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https://deannaholdren.com

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What is Ask Dr. Deanna?

The Ask Dr Deanna Podcast focuses on reversing the chronic disease epidemic with a functional medicine approach. The chronic disease epidemic has become so prevalent in the US that it affects all of us. Teaching people how to eat whole Foods that are nutrient dense and clean, how to restore the gut microbiome, how to incorporate intermittent fasting and specific life style habits that add up to great results as well as the reversal of chronic disease. Listen regularly and Join me on my mission to restore your health.

Follow along on Instagram, Facebook, YouTube & X @askdrdeanna