The Story of Empire

Before the coaching. Before the gym. Before the name. It started with a vision and a set of non-negotiables. In this solo episode, Sam Siegel tells the story of how Empire Training Academy began. He speaks directly and honestly about the early days, the mindset that shaped our foundation, and the standard we hold to this day.

If you're part of this community, or thinking about stepping into it, this is where it all began.

What is Empire Hour?

Empire Hour is the official podcast of Empire Training Academy in Raleigh, where training, mindset, and real talk come together. Hosted by the crew behind the gym, this show dives into everything from fitness and recovery to motivation and life outside the weight room. Whether you’re an athlete, a coach, or just trying to level up, you’ll get unfiltered conversations, stories from inside the gym, and practical takeaways to keep you moving forward.