Breaking Up With Binge Eating

Stopping eating when we feel satisfied is simple, in theory. But if you've tried it, you know that in real life it can be anything but simple! In this episode Georgie covers how to develop the skill through 6 steps. Whether you have no idea what satisfied feels like, or if you sense the feeling struggle with obeying it, you'll find answers in this episode. Learn more about Breaking Up With Binge Eating at NutritionLoft.com. 

Show Notes

Stopping eating when we feel satisfied is simple, in theory. But if you've tried it, you know that in real life it can be anything but simple! In this episode Georgie covers how to develop the skill through 6 steps. Whether you have no idea what satisfied feels like, or if you sense the feeling struggle with obeying it, you'll find answers in this episode. Learn more about Breaking Up With Binge Eating at NutritionLoft.com. 


What is Breaking Up With Binge Eating ?

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict → binge cycle.

Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism.

New here? Start with Episode 10: The 2 REAL Causes of Binge Eating.
Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path