The H2H Experiment

Explore how epigenetics shapes our health, performance, and resilience at work. Joao invites Diana to uncover how our environments—physical and social—can turn genes on or off, affecting everything from stress to productivity. Real-world examples and actionable strategies reveal how leaders can build workplaces that benefit both body and mind.#TheH2HExperiment #Epigenetics #WorkplaceWellness #TeamPerformance #LeadershipResponsibility #Neuroscience

Show Notes

Explore how epigenetics shapes our health, performance, and resilience at work. Joao invites Diana to uncover how our environments—physical and social—can turn genes on or off, affecting everything from stress to productivity. Real-world examples and actionable strategies reveal how leaders can build workplaces that benefit both body and mind.

#TheH2HExperiment #Epigenetics #WorkplaceWellness #TeamPerformance #LeadershipResponsibility #Neuroscience

What is The H2H Experiment?

Welcome to The H2H Experiment—a podcast dedicated to exploring the fascinating depths of Human Experience.
Ever wondered how the wisdom of ancient Stoics like Seneca and Marcus Aurelius can transform modern leadership? Or how quantum physics might explain our connections and interactions in the workplace? Here, we don't shy away from big questions—we embrace them.
If you're curious, open-minded, and passionate about making meaningful transformations. You're in the right place.