Strong Dad Lessons

“Why do we chase novelty when what we actually need is repetition?” “What’s the difference between ‘effective’ training and ‘entertaining’ workouts?”“Why does boredom in training often show up right before the breakthrough?” “How can Dads reframe repetition as a marker of progress—not stagnation?” “What are the core movements or habits every high-performing Dad should repeat weekly?“What’s more important: enjoying your training or respecting it?”

Show Notes

  • “Why do we chase novelty when what we actually need is repetition?”

  • “What’s the difference between ‘effective’ training and ‘entertaining’ workouts?”

  • “Why does boredom in training often show up right before the breakthrough?”

  • “How can Dads reframe repetition as a marker of progress—not stagnation?”

  • “What are the core movements or habits every high-performing Dad should repeat weekly?

  • “What’s more important: enjoying your training or respecting it?”

What is Strong Dad Lessons?

Real insights into the inner workings of our programme, the challenges our clients face, and the strategies that transform their bodies, minds, and lives.
From hard conversations to high-performance habits — this is where we get stuck into it.