MVMNT4LIFE

In this conversation, JR and Kolby welcome Kyle Womack to the show. Kyle provides advice on distinguishing between discomfort and injury, and the importance of addressing movement-related issues. Kyle shares his approach to balancing business and family, emphasizing the importance of intentionality and communication. 

Chapters
00:00
Introduction and Show Overview
10:19
Welcome Kyle to the Show
13:17
The Importance of Staying Active
28:21
Hip Rotation Control and Knee Problems
28:52
The Importance of Warmups and Hip Extension
30:13
Balancing Family Life and Business
31:36
Intentionality and Budgeting Time
38:44
The Community Aspect of CrossFit
43:28
Kyle's Love for Outdoor Activities
45:29
A Fun Rumor: Kyle the Tornado Chaser

What is MVMNT4LIFE?

MVMNTFORLIFE discusses things that will allow you to stay moving throughout your life. The podcast hosts are JR Jaquay, a professional gymnastics coach with 31 years of experience and Level 2 CrossFit Trainer and co-host Kolby Krystofik, a certified Level 3 CrossFit Coach with a Sports Medicine degree from Pepperdine University and Owner of CrossFit affiliate Oxnard Movement.
Each week JR and Kolby will discuss modes of movements as well as support systems from data, fun fun conversations and special guests who are experts in their fields.
Weekly episodes begin airing January 2024.