183: Have the courage to let go

Show Notes

Why do we cling to our problems like they’re part of us?

In this minisode, Tiffany explores the transformative journey of releasing the safety nets of familiar ruts and patterns that hold us back. She touches on the reluctance to address problems and change established patterns due to fear of work, failure, or simply not knowing what to replace them with.

Offering personal insights and steps for moving forward, like prioritizing relationships and breaking negative cycles, she motivates us to find the courage to shed the habits that don't align with our truest selves.

For more from Tiffany, sign up for her newsletter.

 

Timestamps:

[00:00] Intro

[00:32] People can be protective of their problems

[02:10] We become rooted in ruts

[05:46] Where we are is not okay [06:14] Having the courage to let go

What is Life of And?

The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process.

If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.