Can I Have Another Snack?

Today I'm talking to therapist Vicky Bellman from Concentric Counselling and Fat Bubble about protecting our kids from the weird diet culture things people say that can rupture their embodiment. I loved talking to Vicky and think you'll get so much from this conversation.
In this episode we discuss:

πŸ‘‰ The 'hot potato' of disordered eating and disembodiment that gets transmitted through families
πŸ‘‰ How to shut down body shaming conversations in their tracks
πŸ‘‰ How we can transmit healing back up the line, as well as protect our kids
πŸ‘‰ How every day we protect our kids against diet culture is a day we
πŸ‘‰ Why body positivity and food neutrality are not the whole story

You can follow Vicky on Instagram here.
Head to Can I Have Another Snack? to read along with the transcript and sign-up for free to get new episodes and other cool things delivered to your inbox! Leave a rating and review in your podcast player to help more people find this pod!

What is Can I Have Another Snack??

Can I Have Another Snack? podcast is an exploration of appetite, identity, and bodies. We talk about how we feed ourselves and our kids (in all senses of the word!), and the ingredients we need to survive in diet culture. We’re sitting with the questions: who or what are we nurturing? And who or what is nurturing us? Hosted by Laura Thomas - anti-diet nutritionist and author of the Can I Have Another Snack? newsletter.

canihaveanothersnack.com