Me, Myself, and My Thoughts: Rumination vs. Processing | Language and Performance Ep 3

Have you ever tried to think about how to “solve” a problem, but instead, you end up feeling worse off than when you started?  If your inner voice becomes repetitive and narrows to only negative conclusions, folks, we have entered the land of rumination. This podcast explores how rumination or its more adaptive counterpart, emotional processing, may affect your performance.  Gather around, and take a quick listen to see if you are the kind of person who justifies their time spent in rumination land. 

Creators & Guests

Host

Mat de Moissac

Registered psychologist and co-founder of Mindbuffs

Guest

Kayla Unrau

Registered provisional psychologist at Mindbuffs

What is The Mindbuffs Podcast?

The Mindbuffs Podcast is for people who want to get the most out of their lives, without burning out. Combining the latest research with quality conversation, we debunk unhealthy examples of high-performance living and teach you how to master your mind.

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If you’d like to learn more about Mindbuffs and what we do, go check us out at www.mindbuffs.com or send us a message at [e-mail]