{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Longevity is not about more years\r",
      "startTime": 0,
      "endTime": 50
    },
    {
      "title": "Are humans really living longer\r",
      "startTime": 50,
      "endTime": 109
    },
    {
      "title": "The global aging reality\r",
      "startTime": 109,
      "endTime": 211
    },
    {
      "title": "Why aging became something to fear\r",
      "startTime": 211,
      "endTime": 317
    },
    {
      "title": "Aging on a spectrum, not a number\r",
      "startTime": 317,
      "endTime": 367
    },
    {
      "title": "The hidden disease burden of aging\r",
      "startTime": 367,
      "endTime": 511
    },
    {
      "title": "Cellular aging explained\r",
      "startTime": 511,
      "endTime": 585
    },
    {
      "title": "Why biohacking misses the foundation\r",
      "startTime": 585,
      "endTime": 670
    },
    {
      "title": "The five-body approach to longevity\r",
      "startTime": 670,
      "endTime": 790
    },
    {
      "title": "Community, emotion, and aging\r",
      "startTime": 790,
      "endTime": 845
    },
    {
      "title": "Diet, inflammation, and cellular health\r",
      "startTime": 845,
      "endTime": 979
    },
    {
      "title": "Medications, gut health, and aging\r",
      "startTime": 979,
      "endTime": 1009
    },
    {
      "title": "Fasting, calories, and longevity\r",
      "startTime": 1009,
      "endTime": 1132
    },
    {
      "title": "What eating for longevity actually means\r",
      "startTime": 1132,
      "endTime": 1179
    },
    {
      "title": "Movement and aging well\r",
      "startTime": 1179,
      "endTime": 1295
    },
    {
      "title": "Sleep, repair, and brain health\r",
      "startTime": 1295,
      "endTime": 1370
    },
    {
      "title": "Dementia, cognitive reserve, and prevention\r",
      "startTime": 1370,
      "endTime": 1460
    },
    {
      "title": "Dopamine, emotion, and brain aging\r",
      "startTime": 1460,
      "endTime": 1609
    },
    {
      "title": "Spirituality, community, and vitality\r",
      "startTime": 1609,
      "endTime": 1805
    },
    {
      "title": "Peptides, hormones, and future medicine\r",
      "startTime": 1805,
      "endTime": 1918
    },
    {
      "title": "A new vision for positive aging\r",
      "startTime": 1918,
      "endTime": 1968
    },
    {
      "title": "Longevity is built day by day",
      "startTime": 1968,
      "endTime": 0
    }
  ]
}