LIVE Q&A SERIES // Tame Your Triggers, feel less flooded, approach your kids without losing it!

Every feel flooded? Triggered? Too emotionally hijacked to respond calmly to yourkids' big feelings and challenging behaviors? Join our conversation with Jen Lumanlan of Your Parenting Mojo to talk about ways to calm our minds and bodies so we don't keep losing our shit on our kids!

Jen explores ways we can stop cycles of trauma and begin healing through our parenting practices. Her Taming Your Triggers Workshop is LIVE! This is the course we ALL need to be able to lean in with calm clarity to support our kids through their big feelings and challenging behaviors. CLICK TO LEARN MORE! Sliding scale pricing available -- Doors close this coming Wednesday, October 12th!

Taming Your Triggers is a research-based approach that provides a solid foundation of tools and provides support, a nonjudgmental presence, and even lasting friendship through the community.

When you join the Taming Your Triggers workshop, you'll learn:

✔️What is a trigger, and how to identify yours

✔️How to help your child WANT to cooperate with you, so you don't have to lose your cool

✔️Where triggers come from - examining previously experienced trauma, as well as the stresses of daily life

✔️How to use mindfulness (in just a few minutes a day!) to help you avoid being triggered in the first place, and respond more effectively when you are occasionally still triggered

✔️How to recognize when you're in frame of mind that makes you susceptible to feeling triggered, and take specific steps to make yourself more trigger-proof

CLICK TO LEARN MORE! Sliding scale pricing available -- Doors close Wednesday October 12th!

Relevant Links:

- Our Shop - GUIDES + PRINTS!

- Our Resources Page

- Our Coaching page

- Amber Okamura, Upbringing’s Artist

- Mary Schroeder, Upbringing’s Letterer

- Alex Olavarria, our producer, musician, editor + husband/brother in law

Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.

Email us: [e-mail]
Follow Upbringing on Instagram: @upbringing.co

Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

What is Upbringing?

We’re Hannah & Kelty of Upbringing- twins, certified parent coaches + speakers who help caregivers across the globe transcend daily conflict with their kids for sanity + social change.

Most of us had no idea what magical mindset + sensitive skill set would be required to successfully navigate daily drama with our beloved, infuriating kids... No shame in that! From meltdowns to aggression to sibling rivalry to putting down the screen or getting out the door fully dressed + on time, managing kids’ big feelings + challenging behaviors was never meant to be done solo, let alone perfectly.

We’re here to teach you creative, research-based ways to overcome daily obstacles with your sensitive + strong-willed kids, nurturing critical skills like consent, compassion, curiosity + creativity along the way. Our podcast episodes are Live, unscripted Q&As– reach out if you have a question or challenge you’d like us to discuss!  

Learning to parent our kids with more connection and less control can feel radical and even impossible at first- we get it. We invite you to explore our shame-free, research-based offerings, each designed to help you heal yourself, nurture your kids + transform our collective future for the better.

Let’s Show Up + Grow Up!

To learn more about us, our speaking services, coaching program, membership collective and shop goods, visit www.Upbringing.co