In this episode, strength and conditioning coach Tommy Hansen, discusses his background and experiences in the field. He emphasizes the value of internships, experience, and the challenges of training large groups. Tommy also highlights the importance of intent in training and the benefits of giving athletes autonomy. He shares his approach to engaging warm-ups and incorporating free play in training sessions. Additionally, Tommy discusses the significance of speed training in non-sprint sports and how to balance general and sports-specific training.
Show Notes:
- Importance of Intent in Training
- Autonomy in Training
- The Importance of Engaging Warm-ups
- Incorporating Free Play in Training
- Balancing Sprints and Conditioning
- The Importance of Speed Training in Non-Sprint Sports
- Blending General and Sports-Specific Training
- Increasing Swing Power and Shoulder Safety
- Managing In-Season Training
- Less is More Approach
- Retention and Building Relationships
- Impact on Athletes' Development
- Benefits of Small Group Training
- Addressing Concerns of Parents
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About the Show:
Welcome to "The Athletic Edge Podcast," designed for athletes, coaches, and parents interested in all facets of athletic development. Join me and esteemed guests from around the world as we delve into game-changing tools and expert insights covering strength training, performance enhancement, and long-term athletic development strategies. Uncover the keys to elevate your athletic potential and build your Athletic Edge.
What is The Athletic Edge Podcast?
The Athletic Edge Podcast is a show for strength & conditioning coaches who want to master the craft, build a sustainable career, and stay ahead of where the profession is going. Hosted by Liam Evans, each episode features conversations with coaches, performance specialists, and industry leaders on high-performance training, athletic development, business, and career strategy—delivering practical insights and real-world lessons you can apply throughout your coaching career.