This Is Why We Overeat

Today I spoke to Sophia Harris, nutritionist and food relationship coach.

We spoke about Sophia’s personal journey with ADHD, how ADHD impacts your relationship with food and yourself, and some specific tips to help manage the impulsive feelings around food.

If you have ADHD, this episode is an absolute must listen!

Thank you for listening. Subscribe now so that you never miss an episode.

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What is This Is Why We Overeat?

On This Is Why We Overeat, we know it’s not as simple as just ‘stopping eating’ and so it’s our mission to help you understand yourself in a way you never have before, by exploring your habits and behaviours on a deeper level.

Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before.

And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges.

I’m so excited that you’re here, thank you for listening to the This Is Why We Overeat Podcast!