Four-time Mr. Universe Mike “The Titan” O’Hearn joins Start With A Win to share about how he’s built his life around discipline and consistency in order to reach his goals.
Show Notes
Mike O’Hearn is a bodybuilder, personal trainer, actor, model and community ambassador. He holds four Mr. Universe titles and was voted one of the twelve greatest physiques of all time by the fitness industry. Mike is a true champion and well-rounded athlete who has graced over 500 fitness covers.
Main Topics
- How Mike got the title “The Titan” and what it means to him (01:24)
- The importance of living with intentionality and being all in on what you’re doing in order to achieve your goals (02:38)
- Mike’s community called The Titan Crew—a group of people around the world who want to get healthier and understand how the body functions (07:50)
- Setting goals and living life as a slow journey and not a race to a quick result and how Mike viewed competitions as something for himself and not to gain the approval of others (11:19)
- Avoiding distractions while you’re on your journey (14:13)
- Planning a weekly schedule and how it will set you up for success (18:35)
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What is Start With A Win?
Every day you have a choice. You can wake up and choose to give in to mediocrity and complacency, you can choose bad habits and poor choices, and you can do the bare minimum to get by and fly under the radar. Or you can choose to make today the day that sets you apart from the crowd, you can choose to start doing the right things, the things that will set you up for success. You can choose to create a life that is worth living, worth waking up to, and worth sharing with the world around you. Today You can choose to start with a win.