115 Unburdening in Internal Family Systems -- A Catholic Discussion

Join Catholic IFS therapists Marion Moreland, Jody Garneau, and Dr. Peter Malinoski for an in-depth discussion of unburdening, informed by Internal Family Systems and grounded in a Catholic understanding of the human person.  We explore three kinds of burdens -- personal burdens, legacy burdens, and unattached burdens (the IFS equivalent of demons), we provide examples from our own lives, we emphasize the importance of felt safety and protection for all parts, and we discuss the role of attachment theory in unburdening.  In our Q&A with our live audience, we discuss how to approach "hiding parts" as well.  

What is Interior Integration for Catholics?

The mission of this podcast is the formation of your heart in love and for love, Together, we shore up the natural, human foundation for your spiritual formation as a Catholic. St. Thomas Aquinas asserts that without this inner unity, without this interior integration, without ordered self-love, you cannot enter loving union with God, your Blessed Mother, or your neighbor. Informed by Internal Family Systems approaches and grounded firmly in a Catholic understanding of the human person, this podcast brings you the best information, the illuminating stories, and the experiential exercises you need to become more whole in the natural realm. This restored human formation then frees you to better live out the three loves in the two Great Commandments – loving God, your neighbor, and yourself. Check out the Resilient Catholics Community which grew up around this podcast at https://www.soulsandhearts.com/rcc.