Live Like a Girl with Dr. Mindy Pelz

What's grain-free and gluten-free that actually tastes good and is easy to make?

Anna Vocino is an actor, comedian, voice-over talent, and podcaster. She has performed in numerous television shows, films, commercials, and video games, which is a good day job to support her real passion for being a home cook and food blogger.

Diagnosed with celiac disease in 2002, Anna has made it her mission to create easy to make, delicious gluten-free, sugar-free, and grain-free versions of her favorite comfort foods, gathered in "Eat Happy."

In this podcast, we cover:

  • [11:40] About Anna's recipes
  • [16:00] Why you should cycle in and out of diets and fasting
  • [20:30] How our brains can have a temper tantrum
  • [31:00] Why you don't need to count carbs
  • [36:25] Why eating real food is the only thing that works
  • [37:35] What you can find in "Eat Happy"
  • [45:10] How to make bone broth
  • [46:50] About Anna's favorite recipes

Our sponsor of this episode is: Dry Farm Wines!

RESOURCES MENTIONED IN THIS EPISODE:

Anna's Website

Eat Happy Too

Anna on Instagram

Fitness Confidential

We'd love you to review our show on Apple Podcasts.

What is Live Like a Girl with Dr. Mindy Pelz?

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength.

A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.

On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.

Press play, and let's live like a girl.