You're Not Broken.

On today’s episode Jamie talks about some of the issues that he runs into with clients and potential clients telling him that their doctors have told them not to perform certain exercises. He also stresses the importance of looking at surgery as an absolute last resort. He also goes on to share a story of a new client who has been working with another gym & supplement store in town for 5 years, and had never been taught things he teaches during an initial consultation.

Show Notes

On today’s episode Jamie talks about some of the issues that he runs into with clients and potential clients telling him that their doctors have told them not to perform certain exercises. He also stresses the importance of looking at surgery as an absolute last resort. Before agreeing to go under the knife, make sure that you’ve made the changes in your own life that can counter act some of the issues you’re facing without surgery. He also goes on to share a story of a new client who has been working with another gym & supplement store in town for 5 years, and while she was in good health, she felt like she had plateaued. He was shocked to learn that in the last 5 years she hadn’t been told the things that he tells clients during their first meeting, and in less than a month she has had drastic results when adapting to his plan.

What is Plunkett Fitness Project?

Are you ready for the straight truth on strength training, nutrition and fat loss, as well as a insiders point of view on the fitness industry as a whole? Jamie Plunkett is a certified Strength and Conditioning specialist, a 15 year fitness industry veteran, an entrepreneur and owner of Plunkett Fitness in Overland Park, KS.

This podcast will give you tactical advice on nutrition, injury prevention and strength training from a trusted industry professional while at the same time exposing the misinformation perpetrated on the general public by many in the fitness industry. Jamie spent years struggling with nutrition and body management and will share his expertise and knowledge in those matters to help you avoid the same pitfalls he encountered and eliminate wasting time as it pertains to meeting and exceeding your fitness and nutrition goals.