1 00:00:00,066 --> 00:00:01,601 Oh, I think we're on the air here. 2 00:00:01,601 --> 00:00:03,470 Hey, welcome to another edition. 3 00:00:03,470 --> 00:00:05,071 We're talking about cats and dogs here. 4 00:00:05,071 --> 00:00:09,042 Yeah, but welcome to another edition of What's Good with John and Joyce. 5 00:00:09,042 --> 00:00:09,776 What's good with 6 00:00:09,776 --> 00:00:12,946 John and Joyce is sponsored by woodwinds Wedding and Special Events Venue 7 00:00:12,946 --> 00:00:16,616 in Branford, Connecticut, and Silvio's award winning Italian sauces, 8 00:00:16,716 --> 00:00:21,121 which you can buy anytime online at Sylvia's sauces.com. 9 00:00:21,421 --> 00:00:23,890 That's Sylvia's sauces.com. 10 00:00:23,890 --> 00:00:26,292 We'd like to thank our sponsor New England Collision. 11 00:00:26,292 --> 00:00:30,196 From the time they pick up the phone and receive your initial call 12 00:00:30,196 --> 00:00:33,199 until the time they deliver your repair vehicle back to you, 13 00:00:33,233 --> 00:00:37,137 your satisfaction and safety is their number one priority. 14 00:00:37,670 --> 00:00:39,139 New England collision. 15 00:00:39,139 --> 00:00:41,641 And they were established back in 1996. 16 00:00:41,641 --> 00:00:42,976 So relax. 17 00:00:42,976 --> 00:00:45,245 It was just an accident. 18 00:00:45,245 --> 00:00:49,516 Go to any collision.com Technics provides 19 00:00:49,516 --> 00:00:54,020 expert repair services for laptops, desktops, home networks and smart devices. 20 00:00:54,387 --> 00:00:57,057 Matthew Rader and his certified technicians are equipped 21 00:00:57,057 --> 00:01:00,060 to handle both hardware issues and software glitches, 22 00:01:00,193 --> 00:01:03,797 ensuring your devices are back in working order quickly and affordably. 23 00:01:04,097 --> 00:01:07,367 For more information, go to Tech Fix Ktvb.com. 24 00:01:07,667 --> 00:01:09,903 That's tech fix Wkyc.com. 25 00:01:09,903 --> 00:01:14,040 T e c h fix t.com. 26 00:01:14,240 --> 00:01:17,010 We have so many great sponsors. We are just so happy to have. 27 00:01:17,010 --> 00:01:21,047 We'd like to thank woodwinds, our very first sponsor with Silvio's sauce 28 00:01:21,047 --> 00:01:23,683 which is so good, especially with the holidays coming 29 00:01:23,683 --> 00:01:27,220 and Tech Fix with Matthew Rader and Joe Perone at New England Collision. 30 00:01:27,220 --> 00:01:29,622 And we have so many more sponsors coming on. And, 31 00:01:30,757 --> 00:01:31,524 how about this call? 32 00:01:31,524 --> 00:01:36,429 Oh, wait, no, I really need to ask you this because, when I walk by your coffee. 33 00:01:36,463 --> 00:01:38,765 Right. Your coffee smells so good. 34 00:01:38,765 --> 00:01:39,499 What is it? 35 00:01:39,499 --> 00:01:44,337 I before before I come to the studio here, I go to a place called Common Grounds. 36 00:01:44,737 --> 00:01:47,073 It's like 8 or 9 locations here in the shrubland, right? 37 00:01:47,073 --> 00:01:47,407 Yeah. 38 00:01:47,407 --> 00:01:50,910 And Wilson and Dena, they own the place, and it's like my favorite place 39 00:01:50,910 --> 00:01:51,744 to go get coffee. 40 00:01:51,744 --> 00:01:53,980 But what is, the brand? 41 00:01:53,980 --> 00:01:56,683 This one is vanilla macadamia. 42 00:01:56,683 --> 00:01:59,052 Oh, they have a different flavor every day. 43 00:01:59,052 --> 00:01:59,619 Good day. 44 00:01:59,619 --> 00:02:02,188 Enjoys. I, I go out of my way. 45 00:02:02,188 --> 00:02:03,423 My wife laughs at me. 46 00:02:03,423 --> 00:02:04,924 There could be a coffee shop right down the street. 47 00:02:04,924 --> 00:02:06,726 I go out of my way to go to Common Grounds. 48 00:02:06,726 --> 00:02:07,760 That's how good it is. 49 00:02:07,760 --> 00:02:10,263 Yeah. That smells. Oh, yeah. 50 00:02:10,263 --> 00:02:11,331 Sounds fantastic. 51 00:02:11,331 --> 00:02:13,967 What does that mean? If I go there tomorrow, it may not have. 52 00:02:13,967 --> 00:02:17,704 It'd be a probably a different flavor of the day, but it is so good. 53 00:02:17,770 --> 00:02:19,072 So good. Yeah. 54 00:02:19,072 --> 00:02:20,640 And it's so good too. 55 00:02:20,640 --> 00:02:22,942 I mean, we just have so much to be grateful for. 56 00:02:22,942 --> 00:02:24,777 We've got the holidays upon us, choice. 57 00:02:24,777 --> 00:02:27,580 Holidays and talking about Covid, but. 58 00:02:27,580 --> 00:02:29,582 Grateful to be working with you, hanging out with you. 59 00:02:29,582 --> 00:02:30,283 I love this. 60 00:02:30,283 --> 00:02:33,286 This is like, I don't know, like my yoga class or something. 61 00:02:33,486 --> 00:02:33,820 Yeah. 62 00:02:33,820 --> 00:02:35,889 And we're grateful for the folks behind the scenes here, 63 00:02:35,889 --> 00:02:39,692 you know, David and Stefania and Robert who does a lot of our marketing. 64 00:02:39,692 --> 00:02:41,761 It's just, Robert Graham. 65 00:02:41,761 --> 00:02:42,195 Yeah. 66 00:02:42,195 --> 00:02:45,165 People see us here on camera, but it's all the people behind the scenes 67 00:02:45,165 --> 00:02:48,168 that really make this thing happen, and we're so grateful for them. Yes. 68 00:02:48,368 --> 00:02:49,936 Thank God it was. 69 00:02:49,936 --> 00:02:50,370 Thank God. 70 00:02:50,370 --> 00:02:53,139 Really sitting in my basement doing this. 71 00:02:53,139 --> 00:02:54,407 We were doing that back. 72 00:02:54,407 --> 00:02:55,708 There's going to be a program about that. 73 00:02:55,708 --> 00:02:59,879 We should dig out some of the early tapes of us in your basement right? 74 00:03:00,246 --> 00:03:03,249 Oh my goodness, how far we've come or how far we've fallen. 75 00:03:03,249 --> 00:03:04,584 It depends. 76 00:03:04,584 --> 00:03:07,787 It depends on perspective, right? Yes. 77 00:03:07,854 --> 00:03:10,023 Yeah, but it's always been good. 78 00:03:10,023 --> 00:03:11,891 Yeah. It's always been good. 79 00:03:11,891 --> 00:03:13,359 So you got some notes right there. 80 00:03:13,359 --> 00:03:13,860 You got a. 81 00:03:13,860 --> 00:03:16,296 I just had some notes that we were going to talk about today. 82 00:03:16,296 --> 00:03:19,566 Like, like hacking your holiday eating habits. 83 00:03:19,599 --> 00:03:21,901 For sabotaging. Or sabotage. 84 00:03:21,901 --> 00:03:23,036 A lot of us sabotage. 85 00:03:23,036 --> 00:03:25,672 You know, I, I did a little bit of that over Halloween 86 00:03:25,672 --> 00:03:28,308 because, you know, you and I, Joyce, were pretty good with our nutrition. 87 00:03:28,308 --> 00:03:29,809 We're pretty much spot on. 88 00:03:29,809 --> 00:03:31,945 Except that wasn't so much during Halloween. 89 00:03:31,945 --> 00:03:33,613 So what happened to during Halloween? 90 00:03:33,613 --> 00:03:34,981 Oh, I get caught up in it. 91 00:03:34,981 --> 00:03:35,515 You know, we 92 00:03:35,515 --> 00:03:38,618 we went to a couple Halloween functions and we went to one together at, 93 00:03:38,751 --> 00:03:39,852 at woodwinds recently. 94 00:03:39,852 --> 00:03:42,422 And, I don't know, I just love candy. 95 00:03:42,422 --> 00:03:43,523 Yeah, I have candy. 96 00:03:43,523 --> 00:03:46,526 We do candy. Your. Yeah, it's my Kryptonite. 97 00:03:46,659 --> 00:03:48,528 I love Baby Ruth bars. 98 00:03:48,528 --> 00:03:49,929 Sky bars, which I found. 99 00:03:49,929 --> 00:03:52,832 The Sky bars are still available. They were big when I was a kid. 100 00:03:52,832 --> 00:03:54,934 They have, like, different flavors, just like different segments. 101 00:03:54,934 --> 00:03:57,370 Peanut butter, caramel, vanilla. 102 00:03:57,370 --> 00:03:59,339 And their little. Segments are layers. 103 00:03:59,339 --> 00:04:01,374 Like different segments. 104 00:04:01,374 --> 00:04:03,409 And, and they've been around forever. And they're still. 105 00:04:03,409 --> 00:04:04,077 I thought they'd 106 00:04:04,077 --> 00:04:07,013 pretty much gone by the wayside, but you could still get them. 107 00:04:07,013 --> 00:04:08,281 Yeah. Of course. Peanut butter cups. 108 00:04:08,281 --> 00:04:13,019 I love him when he, Hershey's, like three Musketeers, Milky way. 109 00:04:13,019 --> 00:04:14,988 Snicker I love them all. All right, all right. 110 00:04:14,988 --> 00:04:17,223 You don't discriminate. Against. No. 111 00:04:17,223 --> 00:04:19,692 And my wife has seen me on the couch when we're watching something. 112 00:04:19,692 --> 00:04:20,159 And she'll say. 113 00:04:20,159 --> 00:04:22,929 And she'll see all these wrappers next to me on the couch, right. 114 00:04:22,929 --> 00:04:25,832 The cats on one side and the candy wrappers on the other. 115 00:04:25,832 --> 00:04:30,236 So I kind of, like, hack myself or sabotage myself a little bit. 116 00:04:30,236 --> 00:04:34,274 But then I got right back on track since, you know, because of my intermittent 117 00:04:34,274 --> 00:04:37,010 fasting and my strict nutrition, for the most part. 118 00:04:37,010 --> 00:04:38,711 Yeah, that allows you to do that. 119 00:04:38,711 --> 00:04:41,848 But now, though, now that we're entering holiday season, 120 00:04:42,782 --> 00:04:44,784 I know it's difficult for a lot of people. 121 00:04:44,784 --> 00:04:48,855 And some people will say to me, well, you know what? 122 00:04:48,888 --> 00:04:52,292 I'm just going to forget about the diets, forget about anything. 123 00:04:52,525 --> 00:04:54,894 I'm going to eat my way through the holidays. 124 00:04:54,894 --> 00:04:58,765 But then it's so difficult to lose that weight afterwards. 125 00:04:59,299 --> 00:05:01,834 So that's what happened to me years ago. 126 00:05:01,834 --> 00:05:03,603 I mean, you know, people will say to me, oh, 127 00:05:03,603 --> 00:05:06,673 it's easy for you to say because you're on the thin side. 128 00:05:07,006 --> 00:05:08,941 I wasn't always I. 129 00:05:08,941 --> 00:05:11,878 Know it hard to believe that you said you were. Actually, I. Was 40 people. 130 00:05:11,878 --> 00:05:15,882 I was, yeah, probably closer to 50 pounds heavier, really. 131 00:05:15,882 --> 00:05:19,152 And when I lost the weight, I decided 132 00:05:19,152 --> 00:05:22,188 I am never going to go through this again. 133 00:05:22,522 --> 00:05:24,724 It's so easy to put it on. Yeah. 134 00:05:24,724 --> 00:05:26,993 Why can you put it on over a weekend? 135 00:05:26,993 --> 00:05:29,996 But it took me, like a year, 136 00:05:30,196 --> 00:05:32,665 you know, to lose that sensibly. 137 00:05:32,665 --> 00:05:35,101 Like I didn't do a crash diet. 138 00:05:35,101 --> 00:05:36,569 I usually don't work. 139 00:05:36,569 --> 00:05:38,104 Yeah, it's got to be a lifestyle. 140 00:05:38,104 --> 00:05:38,971 It's got to be a commitment. 141 00:05:38,971 --> 00:05:41,441 Because I used to be a personal trainer. 142 00:05:41,441 --> 00:05:41,574 You know? 143 00:05:41,574 --> 00:05:42,108 I used to be a 144 00:05:42,108 --> 00:05:45,378 and I had so many customers and clients, I would guide them through and, 145 00:05:45,511 --> 00:05:47,380 but I'd also throw myself under the bus too, 146 00:05:47,380 --> 00:05:50,116 because so many times people feel really bad when they binge. 147 00:05:50,116 --> 00:05:50,416 Yeah. 148 00:05:50,416 --> 00:05:52,485 And they would come in the next morning and they feel really guilty. 149 00:05:52,485 --> 00:05:54,721 I say, listen, I've done it too, right? 150 00:05:54,721 --> 00:05:56,456 Know this is a brand new day. 151 00:05:56,456 --> 00:05:58,358 Let's start all over again today. 152 00:05:58,358 --> 00:05:59,759 It's a brand new day to start. 153 00:05:59,759 --> 00:06:02,562 Yesterday's gone and let's focus on today. 154 00:06:02,562 --> 00:06:05,198 And it just takes the pressure off because people just need that. 155 00:06:05,198 --> 00:06:06,699 We all binge. 156 00:06:06,699 --> 00:06:07,567 We're human 157 00:06:07,567 --> 00:06:09,402 or we're not necessarily binge, but we all kind of 158 00:06:09,402 --> 00:06:12,305 go like the who reservation every now and then. 159 00:06:12,305 --> 00:06:13,072 Right. 160 00:06:13,072 --> 00:06:17,009 But the, the, the trick is to get back on track. 161 00:06:17,009 --> 00:06:21,180 Like you said, it is so, you know, and I worked for many, many years 162 00:06:21,180 --> 00:06:22,982 for a group of cardiologists. 163 00:06:22,982 --> 00:06:27,186 So every holiday they would put out information about this. 164 00:06:27,186 --> 00:06:32,225 And what I remember the most is like, if you're going to a holiday party, 165 00:06:33,092 --> 00:06:36,829 drink water before and have some protein. 166 00:06:37,730 --> 00:06:38,164 Yeah. 167 00:06:38,164 --> 00:06:41,167 And I actually was going to 168 00:06:41,167 --> 00:06:44,337 bring what I, you know do before a party. 169 00:06:44,337 --> 00:06:46,072 And I had the dish all made up. 170 00:06:46,072 --> 00:06:48,207 But I ate it before I came here. 171 00:06:48,207 --> 00:06:48,741 That's a good one. 172 00:06:48,741 --> 00:06:50,109 That's a really good piece of information. 173 00:06:50,109 --> 00:06:53,579 Before we go out to parties, Patty and I would eat something like 174 00:06:53,913 --> 00:06:54,747 yeah before we go there. 175 00:06:54,747 --> 00:06:57,817 So we're not going to be picking on all the appetizers, right? 176 00:06:57,817 --> 00:07:00,086 That's where the calories, you know, really add up. 177 00:07:00,086 --> 00:07:00,453 Oh yeah. 178 00:07:00,453 --> 00:07:01,020 Because when I'm doing 179 00:07:01,020 --> 00:07:04,757 wedding receptions, Joyce deejaying those, I'll see people with the appetizers. 180 00:07:04,757 --> 00:07:05,124 Yeah. 181 00:07:05,124 --> 00:07:08,828 And people coming up and up and up and up and just one adhere to a there are three. 182 00:07:09,128 --> 00:07:10,263 That's thousands of calories. 183 00:07:10,263 --> 00:07:12,165 Before they even got into the entree. 184 00:07:12,165 --> 00:07:17,103 I saw a woman eating a whole bowl of nuts. 185 00:07:17,103 --> 00:07:22,608 And and after she finished the nuts, she said, I don't know why I can't lose 186 00:07:22,608 --> 00:07:26,546 weight, you know, because I've been trying and I stay away from the fried foods. 187 00:07:26,612 --> 00:07:26,913 Right? 188 00:07:26,913 --> 00:07:31,050 But in that bowl of nuts, there's like a thousand calories. 189 00:07:31,417 --> 00:07:31,784 Right? 190 00:07:31,784 --> 00:07:33,152 And depending on the nuts as well, 191 00:07:33,152 --> 00:07:36,155 I mean, when you're talking about, like, people think peanuts are really healthy, 192 00:07:36,456 --> 00:07:36,889 they're not. 193 00:07:36,889 --> 00:07:37,390 I mean, peanut, 194 00:07:37,390 --> 00:07:42,562 the peanut plant is related to the, poison ivy plant poison medication. 195 00:07:42,562 --> 00:07:43,996 I love peanut butter. 196 00:07:43,996 --> 00:07:45,731 Yeah, I can eat a whole jar. 197 00:07:45,731 --> 00:07:47,233 Isn't it a lagoon, though? 198 00:07:47,233 --> 00:07:50,203 Also, yeah, yeah, but I like almonds. 199 00:07:50,203 --> 00:07:52,371 I like pecans. Like poison ivy. 200 00:07:52,371 --> 00:07:52,672 Yeah, but. 201 00:07:52,672 --> 00:07:54,140 Yeah, but you know, so related to the poison. 202 00:07:54,140 --> 00:07:56,776 Ivy, is that why people have peanut allergies? 203 00:07:56,776 --> 00:07:58,945 Maybe. Could be. But. 204 00:07:58,945 --> 00:08:01,380 But I'm still guilty of eating peanut butter. 205 00:08:01,380 --> 00:08:03,549 You know, I still like it, but I've been I trying to sway more. 206 00:08:03,549 --> 00:08:06,486 Oh I love. Oh, yeah, but I love peanut butter out of the jar. 207 00:08:06,486 --> 00:08:08,120 I do not want a Reese's. 208 00:08:08,120 --> 00:08:10,389 I don't want an A cookie. I don't want to in a cake. 209 00:08:10,389 --> 00:08:13,392 I want them all. No I want I want them all. 210 00:08:13,926 --> 00:08:14,827 I am just pathetic. 211 00:08:14,827 --> 00:08:17,163 My wife says to me, you have no willpower. 212 00:08:17,163 --> 00:08:19,465 And the thing is, I've competed in bodybuilding shows. Oh, you've. 213 00:08:19,465 --> 00:08:21,133 Got. Well, I got a lot of willpower. 214 00:08:21,133 --> 00:08:24,036 Yeah, but when I don't look, when. You don't, you don't. I don't. 215 00:08:24,036 --> 00:08:26,072 She looks at me. She just shakes her head. 216 00:08:26,072 --> 00:08:29,575 Yeah, but you're disciplined enough now that I am. 217 00:08:29,575 --> 00:08:31,010 I mean, I can get right back on it. 218 00:08:31,010 --> 00:08:34,046 I mean, I, I when I make the mind up, I said, okay, I'm back on again. 219 00:08:34,046 --> 00:08:39,519 And since you know, since Halloween, I was spot on workouts, nutrition 220 00:08:39,785 --> 00:08:42,688 and for my dessert, many times I'll have honey, 221 00:08:42,688 --> 00:08:45,324 organic honey and raw almonds, 222 00:08:45,324 --> 00:08:48,027 which is one of the best combinations you could ever be in your body. 223 00:08:48,027 --> 00:08:48,628 Yeah, yeah. 224 00:08:48,628 --> 00:08:51,631 As you know. Yeah. And with some cinnamon. 225 00:08:51,731 --> 00:08:54,233 Oh, cinnamon. So. Right. And magnesium. 226 00:08:54,233 --> 00:08:55,501 Make sure you get plenty of magnesium. 227 00:08:55,501 --> 00:08:58,371 Because most people in this country do not have enough magnesium. 228 00:08:58,371 --> 00:09:01,274 That's so so. And collagen. 229 00:09:01,274 --> 00:09:05,177 So before the person let's say leaves the house. 230 00:09:05,745 --> 00:09:09,448 You know have a little bit of protein have a protein drink or protein bar. 231 00:09:09,682 --> 00:09:12,718 I usually do a protein bar with a handful of nuts. 232 00:09:13,152 --> 00:09:14,687 Not a lot you know. 233 00:09:14,687 --> 00:09:20,059 But I love like raw organic pumpkin seeds. 234 00:09:20,092 --> 00:09:22,895 Oh I love I don't know I am like addicted to it. 235 00:09:22,895 --> 00:09:25,064 I have it every single day because I love it. 236 00:09:25,064 --> 00:09:26,899 Not because I have to. 237 00:09:26,899 --> 00:09:27,633 So I do that. 238 00:09:27,633 --> 00:09:30,469 And sometimes the the raw walnuts. Yeah. 239 00:09:30,469 --> 00:09:34,040 The only nuts I like toasted or like almonds or 240 00:09:35,207 --> 00:09:35,575 you know, 241 00:09:35,575 --> 00:09:38,578 some other ones, but for some reason it's those. 242 00:09:38,611 --> 00:09:41,614 It's a plant because a lot of us love pecan pie, but 243 00:09:41,781 --> 00:09:43,249 it's a whole different thing, you know, because. 244 00:09:43,249 --> 00:09:46,252 Well, I almost say, okay, on a, on a Thanksgiving, 245 00:09:46,352 --> 00:09:50,823 I realize that I think I ate almost a whole one that somebody made 246 00:09:51,357 --> 00:09:55,795 and I was making myself sick, but it was the best thing I ever. 247 00:09:55,795 --> 00:10:00,066 Eight but after that, my body didn't want to eat for two days. 248 00:10:00,066 --> 00:10:03,803 Yeah, it wasn't that I stop myself from eating, and I thought it was 249 00:10:03,803 --> 00:10:08,841 my body's way of now knowing how many calories and fat I needed. 250 00:10:09,241 --> 00:10:12,578 And it was telling me, honey, you don't need anything else. 251 00:10:12,778 --> 00:10:14,447 I did this for a couple of days. 252 00:10:14,447 --> 00:10:15,581 Oh, God, it's you. 253 00:10:15,581 --> 00:10:17,283 And we do do that all the time. 254 00:10:17,283 --> 00:10:19,986 I mean, how many times you eat, you overeat on Thanksgiving? 255 00:10:19,986 --> 00:10:20,252 Yeah. 256 00:10:20,252 --> 00:10:22,521 And you're on the couch and you want to go into a coma? 257 00:10:22,521 --> 00:10:24,390 Yes. Right. And you're just eating. 258 00:10:24,390 --> 00:10:27,660 And then the next day you feel like, oh, can't believe I ate the whole thing. 259 00:10:27,660 --> 00:10:30,463 Like that commercial. Back to that, right? All day. 260 00:10:30,463 --> 00:10:32,198 And I've been guilty of that. I'll eat the whole. 261 00:10:32,198 --> 00:10:35,368 And I usually hide because I don't want people to see me pigging out. 262 00:10:35,701 --> 00:10:39,572 So I'll be in the kitchen and Patty will yell, are you eating? 263 00:10:39,572 --> 00:10:40,039 What are you. 264 00:10:40,039 --> 00:10:42,842 Oh, no, no, no, the whole pie is gone. 265 00:10:42,842 --> 00:10:46,045 You know, lemon meringue is like one of my favorite pies. 266 00:10:46,045 --> 00:10:48,080 Lemon meringue. But yeah, I love. 267 00:10:48,080 --> 00:10:49,515 I love all pies. 268 00:10:49,515 --> 00:10:51,917 I like pies more than cakes. 269 00:10:51,917 --> 00:10:54,720 Me too, me too. I mean, I love cake, but I prefer pie. 270 00:10:54,720 --> 00:10:57,023 But people who are in the kitchen cooking. 271 00:10:57,023 --> 00:10:59,058 And those of you out there who do, 272 00:11:00,159 --> 00:11:02,461 if you're pickers and you're tasting things 273 00:11:02,461 --> 00:11:07,133 you may not realize you're almost eating a whole meal because usually 274 00:11:07,466 --> 00:11:11,504 the people they come to my house, you know, every holiday, my family, 275 00:11:12,004 --> 00:11:14,573 I can't sit down and eat with them because I'm busy. 276 00:11:14,573 --> 00:11:17,410 I'm doing stuff. So I may be picking here and there. 277 00:11:17,410 --> 00:11:21,414 But here's another trick eat only what you really like. 278 00:11:21,914 --> 00:11:24,417 You don't have to try everything. 279 00:11:24,417 --> 00:11:26,018 And if you're going to someone's home, 280 00:11:26,018 --> 00:11:29,021 you could always take a little bit home with you for the next day. 281 00:11:29,422 --> 00:11:32,591 So I think a lot of people feel like they have to eat. 282 00:11:32,591 --> 00:11:36,696 But there's another reason why I don't like eating at a party. 283 00:11:36,696 --> 00:11:40,399 I really don't enjoy it because I like speaking to people. 284 00:11:40,399 --> 00:11:42,735 Yes, and you're not always hanging with your teeth. 285 00:11:42,735 --> 00:11:45,771 Oh my god, yes, yes. Spinach. 286 00:11:45,938 --> 00:11:49,642 Something you got salad hanging from your mouth, but people choke 287 00:11:49,642 --> 00:11:51,243 because I worked in the restaurant business. 288 00:11:51,243 --> 00:11:54,246 I cut my teeth making money in restaurants. 289 00:11:54,346 --> 00:11:57,616 You know, business, waitressing, hostessing, all that stuff. 290 00:11:58,084 --> 00:12:01,620 And so many times the ambulance was called because people are choking, 291 00:12:01,854 --> 00:12:04,323 because they're laughing and talking while eating. 292 00:12:04,323 --> 00:12:06,859 And it gets sucked down your esophagus. 293 00:12:06,859 --> 00:12:10,029 And if someone doesn't know the Heimlich method, you're catching them soon. 294 00:12:10,029 --> 00:12:11,831 I mean, it's really serious. 295 00:12:11,831 --> 00:12:14,100 So I thought, I'm not going to do that. 296 00:12:14,100 --> 00:12:16,202 I'm going to sit quietly and eat. 297 00:12:16,202 --> 00:12:21,107 But if you're at an event and everyone's speaking, it's difficult. 298 00:12:21,107 --> 00:12:24,009 So I'd rather not eat at an event. 299 00:12:24,009 --> 00:12:26,479 Eat before, take some stuff home. Right. 300 00:12:26,479 --> 00:12:27,513 And I'm good. 301 00:12:27,513 --> 00:12:30,049 I do the same thing when a DJ events or MC events too. 302 00:12:30,049 --> 00:12:31,016 I'm not eating when I'm there. 303 00:12:31,016 --> 00:12:33,686 Typically, like you saw me that event recently, I didn't eat 304 00:12:33,686 --> 00:12:36,822 because I'm pretty much fasting right for most of the day anyway, 305 00:12:37,123 --> 00:12:39,692 and I try not to eat after 8:00 at night anyway. 306 00:12:39,692 --> 00:12:41,160 Yeah, I don't. Think you don't want to be. 307 00:12:41,160 --> 00:12:44,430 You want to give it at least 2 or 3 hours before your last meal, before you eat. 308 00:12:44,964 --> 00:12:48,300 And I found out two to be able to control your blood sugar, especially 309 00:12:48,300 --> 00:12:50,069 if you've had a really big meal. 310 00:12:50,069 --> 00:12:52,872 Have like a teaspoon of apple cider vinegar. 311 00:12:52,872 --> 00:12:55,775 Put that in your water like a glass of water like this. 312 00:12:55,775 --> 00:12:58,244 Right. And that really helps with the insulin spikes. 313 00:12:58,244 --> 00:13:01,413 You'll sleep better through the night and you'll wake up with a fight or stomach 314 00:13:02,214 --> 00:13:03,282 in the morning. It's great. 315 00:13:03,282 --> 00:13:04,316 You know, that's really good. 316 00:13:04,316 --> 00:13:06,385 I my mixed with chia seeds every now and then. 317 00:13:06,385 --> 00:13:09,288 I'm a big fan of the chia seeds because they're packed with omega three. 318 00:13:09,288 --> 00:13:12,124 So you you mix the drink with so. 319 00:13:12,124 --> 00:13:13,125 You sometimes I do you're. 320 00:13:13,125 --> 00:13:14,426 Putting it in a blender then. 321 00:13:14,426 --> 00:13:16,295 No, no I just I just stir it up. 322 00:13:16,295 --> 00:13:18,664 How do you drink the chia seeds. You just drink it. 323 00:13:18,664 --> 00:13:22,101 I what I do is when you put chia seeds in a glass of water. 324 00:13:22,101 --> 00:13:22,501 Yeah. 325 00:13:22,501 --> 00:13:25,471 Let them settle for 10 or 15 minutes and they become like a gel. 326 00:13:25,971 --> 00:13:27,840 Right. And it's so. Good. 327 00:13:27,840 --> 00:13:31,210 So do you spoon it out or do you, It's usually dissolves, 328 00:13:31,610 --> 00:13:34,814 but it's almost like drinking pollywog eggs, you know? 329 00:13:34,847 --> 00:13:37,683 But that sounds horrible. But it's so good for you. 330 00:13:37,683 --> 00:13:41,187 But typically, I'll just have the apple apple cider vinegar on its own. 331 00:13:41,787 --> 00:13:43,923 But usually I have chia seeds before. 332 00:13:43,923 --> 00:13:46,125 It's a great way to break your fast, right? 333 00:13:46,125 --> 00:13:48,093 You're fasting for a long period of time. 334 00:13:48,093 --> 00:13:51,096 Glass of water with chia seeds or avocado 335 00:13:51,497 --> 00:13:54,500 or cucumber slices with Celtic salt on it. 336 00:13:55,034 --> 00:13:57,203 That sounds. Awesome. Protein. 337 00:13:57,203 --> 00:13:59,705 Yeah, I usually do that with a Greek yogurt. 338 00:13:59,705 --> 00:14:00,973 Oh yeah, I love Greek yogurt. 339 00:14:00,973 --> 00:14:03,042 And the fewer ingredients the better. 340 00:14:03,042 --> 00:14:06,812 If you're going to get your yogurt, your cottage cheese is 1 or 2 ingredients, 341 00:14:07,112 --> 00:14:07,446 right? 342 00:14:07,446 --> 00:14:10,082 Like there's a cottage cheese I love called Daisy. 343 00:14:10,082 --> 00:14:12,051 Yeah, it's only got two ingredients. 344 00:14:12,051 --> 00:14:13,853 And some of the cottage yogurts. 345 00:14:13,853 --> 00:14:17,256 I get are basically high fat, so I eat a lot less of them. 346 00:14:17,556 --> 00:14:18,958 The low fat or no fat stuff. 347 00:14:18,958 --> 00:14:20,459 What's what's going to get you? 348 00:14:20,459 --> 00:14:22,561 Yeah, try to get high fat. 349 00:14:22,561 --> 00:14:24,930 And that's what I do because you need the fat. 350 00:14:24,930 --> 00:14:28,033 But just nothing as good as Greek plain yogurt. 351 00:14:28,067 --> 00:14:29,034 Oh, that's what I do. Yeah. 352 00:14:29,034 --> 00:14:32,037 It's like with. Honey. You love nuts, honey. 353 00:14:32,104 --> 00:14:34,607 You know, look at that. 354 00:14:34,607 --> 00:14:35,641 Wow. Okay. 355 00:14:35,641 --> 00:14:39,745 But for the people who are going to a home, let's say you're coming to my house. 356 00:14:40,279 --> 00:14:40,980 So I'm like, you know. 357 00:14:40,980 --> 00:14:43,115 Invited to Joyce's house your Thanksgiving. 358 00:14:43,115 --> 00:14:44,116 Oh, yeah. 359 00:14:44,116 --> 00:14:48,287 I make I other than making my own noodles, everything is from scratch. 360 00:14:48,554 --> 00:14:51,190 So I make a big panel lasagna. 361 00:14:51,190 --> 00:14:56,061 Then I make a big crock pot of, I think it's really good. 362 00:14:56,061 --> 00:15:01,500 And my family does the turkey stuffing, but, it's vegetarian. 363 00:15:01,934 --> 00:15:07,139 Okay, so I do the stuffing, I do that I make a couple of broccoli pies. 364 00:15:07,172 --> 00:15:08,073 Oh, broccoli. 365 00:15:08,073 --> 00:15:10,476 So, Broccoli is so good for you. 366 00:15:10,476 --> 00:15:13,479 But I asked my son. My son Tim. 367 00:15:13,612 --> 00:15:16,615 I said, what can I make that you really like? 368 00:15:16,815 --> 00:15:19,485 And he said, you know, I what 369 00:15:19,485 --> 00:15:22,488 I really want, and I just don't make for myself. 370 00:15:23,222 --> 00:15:26,592 I want a big pot of beef stew. 371 00:15:27,159 --> 00:15:30,362 I said, okay, I can do that. 372 00:15:30,629 --> 00:15:32,998 So we're taking one for the team because you don't eat meat? 373 00:15:32,998 --> 00:15:33,933 No, I don't eat meat. 374 00:15:33,933 --> 00:15:35,401 Anybody touching it. Right. 375 00:15:35,401 --> 00:15:37,603 But yeah, but I do it for my family. 376 00:15:37,603 --> 00:15:39,071 So I asked my son Jeffrey. 377 00:15:39,071 --> 00:15:42,207 I said, do you really want like, turkey? 378 00:15:42,207 --> 00:15:45,110 Because it doesn't seem like people eat turkey is like, whoa. 379 00:15:45,110 --> 00:15:48,681 Then I had my son, my grandson say, no, we want turkey 380 00:15:48,714 --> 00:15:52,685 because it's traditional and one wants a whole turkey. 381 00:15:52,685 --> 00:15:56,221 The other one wants a, What do you like a breast of turkey? 382 00:15:56,822 --> 00:15:59,658 So I said, okay, so I'm gonna have a whole turkey breast of turkey. 383 00:15:59,658 --> 00:16:01,260 I'm going to have beef stew. 384 00:16:01,260 --> 00:16:02,795 I'm going to have lasagna. 385 00:16:02,795 --> 00:16:05,998 I'm going to have, mashed potatoes, sweet potato. 386 00:16:05,998 --> 00:16:07,833 I didn't I know we're regular for Thanksgiving. 387 00:16:09,134 --> 00:16:10,035 And then I've got 388 00:16:10,035 --> 00:16:13,038 this recipe, and now this is really going to test me 389 00:16:13,138 --> 00:16:16,675 for a chocolate pecan pie. 390 00:16:16,675 --> 00:16:18,010 Oh my. 391 00:16:18,010 --> 00:16:19,545 Goodness. Oh my stomach. 392 00:16:19,545 --> 00:16:21,480 Yeah. It's like right now. 393 00:16:21,480 --> 00:16:24,483 And of course I'll have the traditional pumpkin pie and I'll make an apple pie. 394 00:16:25,284 --> 00:16:29,121 And as my sister said to me, who is coming to your 395 00:16:29,221 --> 00:16:31,156 you don't have that many people. 396 00:16:31,156 --> 00:16:35,461 I said, yep, it's Thanksgiving, you know, and I make everything from scratch. 397 00:16:35,461 --> 00:16:38,263 So I've been saving up the apples. I've been saving up. 398 00:16:38,263 --> 00:16:41,767 I bought the cans like a pumpkin puree on sale for leftovers. 399 00:16:41,767 --> 00:16:43,702 And maybe you can find somebody who's in need. 400 00:16:43,702 --> 00:16:45,871 Well, it's my my family's is. 401 00:16:45,871 --> 00:16:48,674 And believe me, the family's in. Yes, yes, yes. 402 00:16:48,674 --> 00:16:51,810 So I send everyone home with a little care package. 403 00:16:52,177 --> 00:16:53,979 But what? 404 00:16:53,979 --> 00:16:56,982 So the thing is, if you're going to a house like mine 405 00:16:57,149 --> 00:17:01,120 and there's all this stuff all over and a table full of desserts, 406 00:17:01,653 --> 00:17:02,855 are you telling me 407 00:17:03,856 --> 00:17:06,091 John and Joyce, 408 00:17:06,091 --> 00:17:09,595 that I can get through this without feeling so stuffed 409 00:17:09,795 --> 00:17:12,931 that I feel like I'm going to throw up in my mouth when I bend over again? 410 00:17:12,998 --> 00:17:14,867 You can. Yes, yes. 411 00:17:14,867 --> 00:17:18,871 And the trick is what you eat a little you don't need. 412 00:17:19,104 --> 00:17:20,839 You just need the taste of. 413 00:17:20,839 --> 00:17:23,842 You don't need a whole slab of lasagna. 414 00:17:24,009 --> 00:17:26,311 I'll give you some to take home. You know. 415 00:17:26,311 --> 00:17:27,513 Am I really good at that? 416 00:17:27,513 --> 00:17:28,981 Because, you know, she'll, 417 00:17:28,981 --> 00:17:31,216 she'll take the little baby candies, like, during Halloween. 418 00:17:31,216 --> 00:17:33,052 She'll have 1 or 2, and she's good. 419 00:17:33,052 --> 00:17:35,487 Yeah, not like me, where I have to eat the whole bag. 420 00:17:35,487 --> 00:17:37,523 And if you wait 15 minutes. 421 00:17:37,523 --> 00:17:40,726 And I know a lot of you know this, but sometimes we just don't do it. 422 00:17:41,260 --> 00:17:45,531 It takes a good 15 minutes for your brain to register that you're full. 423 00:17:45,964 --> 00:17:47,833 That that was satisfying it. 424 00:17:47,833 --> 00:17:50,402 But when you keep scarfing it in. Yeah. 425 00:17:50,402 --> 00:17:52,371 You know, it's not triggering. Yeah. 426 00:17:52,371 --> 00:17:54,006 That's my my challenge. 427 00:17:54,006 --> 00:17:56,975 At times I eat a little bit too fast and then you get the bloating and you, 428 00:17:56,975 --> 00:17:59,611 you don't let your brain catch up with your stomach, right. 429 00:17:59,611 --> 00:18:00,446 Or vice versa. 430 00:18:00,446 --> 00:18:03,782 So if you eat slow, put your spoon down 431 00:18:03,782 --> 00:18:07,653 like a knife down, have a conversation and then go back to eat. 432 00:18:07,953 --> 00:18:09,388 You get fuller. Yeah. 433 00:18:09,388 --> 00:18:10,923 You know, instead of just, you know, 434 00:18:12,024 --> 00:18:12,991 like a shovel. 435 00:18:12,991 --> 00:18:13,692 Right? 436 00:18:13,692 --> 00:18:16,161 That's sometimes my problem when I'm fasting for so long. 437 00:18:16,161 --> 00:18:18,864 By the time I eat, you know, I got to slow down. 438 00:18:18,864 --> 00:18:20,699 And my wife always just slow down. 439 00:18:20,699 --> 00:18:22,968 Slow down. Right. I'm guilty of. That. 440 00:18:22,968 --> 00:18:23,869 But you're hungry. 441 00:18:23,869 --> 00:18:26,171 Is that why you're starving? Yeah, starving. 442 00:18:26,171 --> 00:18:30,442 But you know, but I still I'm also able to do a 48 hour or a 72 hour fast. 443 00:18:30,476 --> 00:18:31,009 Right. 444 00:18:31,009 --> 00:18:34,213 And just have plenty of electrolytes, lots of water, lots of, 445 00:18:34,413 --> 00:18:35,981 you know, black coffee. 446 00:18:35,981 --> 00:18:38,117 And it keeps me full. 447 00:18:38,117 --> 00:18:39,751 It really does. Yeah. 448 00:18:39,751 --> 00:18:42,754 You know, and I have always fasted, 449 00:18:43,122 --> 00:18:46,925 and when I say a fasted, it doesn't mean I said, oh, I'm going to fast 450 00:18:47,593 --> 00:18:50,596 the day after Thanksgiving, that Friday. 451 00:18:50,829 --> 00:18:52,297 I just don't want to eat. Right. 452 00:18:52,297 --> 00:18:53,999 I don't want the leftovers. 453 00:18:53,999 --> 00:18:57,569 I'm probably because I've been in the kitchen for days making it right, 454 00:18:57,636 --> 00:19:00,639 you know, and then I'll probably go back like on Sunday 455 00:19:00,706 --> 00:19:03,542 and, you know, finish up some stuff that I liked. 456 00:19:03,542 --> 00:19:05,477 But your desserts are like the best to me. 457 00:19:05,477 --> 00:19:08,480 Whenever you set me up of desserts and I bring them home. 458 00:19:08,514 --> 00:19:10,682 Now you're my guinea pig. I send home to eat. 459 00:19:11,717 --> 00:19:13,952 And my other half is always saying, I love Joyce. 460 00:19:13,952 --> 00:19:15,287 I, I, you know, I. 461 00:19:15,287 --> 00:19:15,721 Love Joyce, 462 00:19:15,721 --> 00:19:19,491 I hate Joyce, you know, like the cartoons with the angel and the devil on one side. 463 00:19:19,691 --> 00:19:21,793 Yeah, I love Joyce, I hate Joyce. 464 00:19:21,793 --> 00:19:24,663 That's most of the people I know. But. Oh. 465 00:19:24,663 --> 00:19:26,465 Yeah, well, man. 466 00:19:26,465 --> 00:19:28,467 But the whole thing is just to be smart about that. 467 00:19:28,467 --> 00:19:29,968 And be intentional. 468 00:19:29,968 --> 00:19:33,272 You know, before you go out to that family outing, enjoy yourself. 469 00:19:33,272 --> 00:19:35,340 Remember, it's just one day. 470 00:19:35,340 --> 00:19:38,877 Just try not to make the one day turn into 2 or 3 or 4 or 5 a week. 471 00:19:39,311 --> 00:19:41,480 Yeah, because that's what happens. Time. 472 00:19:41,480 --> 00:19:43,215 People will say, you know what, I'm 473 00:19:43,215 --> 00:19:46,752 going to just eat through the holidays, and then come January I'll hit the gym. 474 00:19:47,052 --> 00:19:47,819 But why? 475 00:19:47,819 --> 00:19:49,655 Why put yourself through that? 476 00:19:49,655 --> 00:19:52,090 Hit the gym? Yes, by all means. But, 477 00:19:53,192 --> 00:19:56,662 just do things a little easier, slower. 478 00:19:56,662 --> 00:20:00,232 And what we were just talking about, you know, there's like this 479 00:20:00,232 --> 00:20:04,203 three byte thing to just take three bites, 2 or 3 bites or chew. 480 00:20:04,503 --> 00:20:07,372 Chew longer before you longer. 481 00:20:07,372 --> 00:20:08,740 Hydrate more. 482 00:20:08,740 --> 00:20:10,409 I'm guilty of not hydrating more. 483 00:20:10,409 --> 00:20:12,911 I need a. Couple glasses of water before you eat. 484 00:20:12,911 --> 00:20:15,747 Yes, that helps a lot because it gives you the sense of being full. 485 00:20:15,747 --> 00:20:19,918 In most times when people are hungry at night, it's because they're bored, right? 486 00:20:19,952 --> 00:20:21,153 They've been on all day and they're bored. 487 00:20:21,153 --> 00:20:22,921 They're watching TV, reading a book, listening 488 00:20:22,921 --> 00:20:26,325 to a podcast, watching a podcast, and then they just eat. 489 00:20:26,758 --> 00:20:27,659 And I've been guilty of that. 490 00:20:27,659 --> 00:20:30,095 It's like you get in front of the refrigerator and my wife's, why? 491 00:20:30,095 --> 00:20:31,163 In front of the refrigerator? 492 00:20:31,163 --> 00:20:33,265 It's just a habit at night. 493 00:20:33,265 --> 00:20:35,767 So just like you say, give it some time. Think about it. 494 00:20:35,767 --> 00:20:37,436 Have a glass of water 495 00:20:37,436 --> 00:20:40,872 or have a seltzer water, which I like a lot because it's filling me first. 496 00:20:40,872 --> 00:20:43,075 Fills me more than water, 497 00:20:43,075 --> 00:20:45,978 and then I can go back and do what I'm doing, and I feel better. 498 00:20:45,978 --> 00:20:49,181 Yeah, because you want to go to sleep on an empty stomach if you can. 499 00:20:49,715 --> 00:20:52,584 And because your, your body does a lot of its repair when you're sleeping. 500 00:20:52,584 --> 00:20:53,285 Oh, absolutely. 501 00:20:53,285 --> 00:20:55,754 The last thing you want to do is sleep on a, on a full stomach. 502 00:20:55,754 --> 00:20:59,424 You you keep getting up and and the next morning you wake up, it's like, 503 00:21:00,058 --> 00:21:02,127 then you got to go to work. Yeah. 504 00:21:02,127 --> 00:21:04,529 And you got to be on your best behavior and a good mood. 505 00:21:04,529 --> 00:21:05,631 It's hard to be that way. 506 00:21:05,631 --> 00:21:06,932 You know? That's a good point. 507 00:21:06,932 --> 00:21:12,070 Yeah, because if you get on a routine of not eating after, like, 508 00:21:12,070 --> 00:21:15,607 I don't eat after 7:00 at night, you don't need after 8:00 at night. 509 00:21:15,874 --> 00:21:18,410 When you get in a routine of doing that, 510 00:21:18,410 --> 00:21:21,713 you don't have to think about your body and just do that. 511 00:21:22,180 --> 00:21:23,015 Yeah, maybe. 512 00:21:23,015 --> 00:21:24,116 Thank you. Yes. 513 00:21:24,116 --> 00:21:28,587 The first few nights might be like, you're hungry, but it passes 514 00:21:28,854 --> 00:21:30,022 if you go do something else. 515 00:21:30,022 --> 00:21:33,292 Like you said, tell me again what you drink with the cider. 516 00:21:33,558 --> 00:21:35,160 Like what is the combination? 517 00:21:35,160 --> 00:21:37,696 Okay, so I'll get the Bragg's apple cider vinegar. 518 00:21:37,696 --> 00:21:40,198 Bragg's is a great. This is a great brand. Yes. 519 00:21:40,198 --> 00:21:41,066 And I'll get that. 520 00:21:41,066 --> 00:21:42,334 And I'll take a tablespoon. 521 00:21:42,334 --> 00:21:44,403 Put it in my glass. 522 00:21:44,403 --> 00:21:46,238 You know, like halfway. 523 00:21:46,238 --> 00:21:48,273 Whole full glass. A full glass of water. 524 00:21:48,273 --> 00:21:50,342 Because you want to keep everything going overnight. 525 00:21:50,342 --> 00:21:51,810 Some people say, oh, if I drink too much water, 526 00:21:51,810 --> 00:21:54,146 I get up in the middle of the night and do this. Yeah, yeah. 527 00:21:54,146 --> 00:21:56,381 I mean, you got to keep your body right hydrated. 528 00:21:56,381 --> 00:21:57,949 Won't get the toxins out. 529 00:21:57,949 --> 00:22:00,986 But then I'll have a, you know, just a little tablespoon of the apple 530 00:22:00,986 --> 00:22:04,456 cider vinegar and just, you know, just especially after I have a big meal. 531 00:22:04,456 --> 00:22:07,626 So basically it's that that acts almost like 532 00:22:07,626 --> 00:22:11,563 why people use it to drink Alka-Seltzer, things like that. 533 00:22:11,563 --> 00:22:12,764 And this is. 534 00:22:12,764 --> 00:22:13,999 Yeah, this is the natural. 535 00:22:13,999 --> 00:22:15,634 Juice controls your blood sugar. 536 00:22:15,634 --> 00:22:18,203 But you do that every night, no matter what. 537 00:22:18,203 --> 00:22:18,637 Every night. 538 00:22:18,637 --> 00:22:19,004 Okay. 539 00:22:19,004 --> 00:22:21,973 That's what I wasn't sure about, is it's not because you eat a big meal. 540 00:22:21,973 --> 00:22:22,541 No, I. 541 00:22:22,541 --> 00:22:23,508 Just do that. Every night. 542 00:22:23,508 --> 00:22:24,443 I'm just a big fan of that. 543 00:22:24,443 --> 00:22:27,379 I'm a big fan of eating our own, drinking olive oil. 544 00:22:27,379 --> 00:22:28,480 Right. Tablespoon of the. 545 00:22:28,480 --> 00:22:32,851 I'll splurge on the right olive oil because I'm worth it. 546 00:22:33,285 --> 00:22:34,386 And so are you. 547 00:22:34,386 --> 00:22:35,153 We're all worth it. 548 00:22:35,153 --> 00:22:38,090 Do you do a tablespoon every day? Every day. 549 00:22:38,090 --> 00:22:42,794 But I usually load the whole purpose, of food is to put olive oil on it. 550 00:22:43,695 --> 00:22:48,600 I put olive oil and everything generously because it's an anti-inflammatory. 551 00:22:48,600 --> 00:22:49,134 It's so good. 552 00:22:49,134 --> 00:22:52,170 The health benefits of a great don't you don't get like, the stuff that you get 553 00:22:52,571 --> 00:22:56,408 at a typical restaurant that they serve, where a lot of that stuff is watered down. 554 00:22:56,441 --> 00:22:58,944 Not every restaurant, but some of the ones I've been to. 555 00:22:58,944 --> 00:23:01,046 But I will splurge on a good olive. 556 00:23:01,046 --> 00:23:01,880 Oil, a really good olive. 557 00:23:01,880 --> 00:23:03,749 Oil, and also salt. 558 00:23:03,749 --> 00:23:05,884 Table salt is really bad for you, right? 559 00:23:05,884 --> 00:23:08,787 There's no nutrients in it. Get Celtic salt. 560 00:23:08,787 --> 00:23:12,190 Yeah CFL it's like the best salt in the market. 561 00:23:12,190 --> 00:23:16,261 It's got like 77 nutrients and it's one of the best supplements. 562 00:23:16,461 --> 00:23:19,798 It's like nature's form of creatine that you can put in your body. 563 00:23:20,732 --> 00:23:21,299 So you 564 00:23:21,299 --> 00:23:25,437 do the olive oil and on its own. 565 00:23:25,437 --> 00:23:29,074 I mean I'll drink it on its own, but I, I have a big salad 566 00:23:29,374 --> 00:23:32,444 and I just pour the olive oil on it, 567 00:23:32,577 --> 00:23:35,714 the really good olive oil, because you need healthy fat. 568 00:23:35,714 --> 00:23:36,481 Yeah. 569 00:23:36,481 --> 00:23:39,151 People say, oh, you don't want to put too much fat, I'm going to get fat. 570 00:23:39,151 --> 00:23:42,587 No. In order for you to lose fat, you need to eat more fat. 571 00:23:43,288 --> 00:23:45,657 I get most of my calories from fat. 572 00:23:45,657 --> 00:23:46,892 Good fat, good fat. 573 00:23:46,892 --> 00:23:49,861 We're not talking about the lines and everything right. 574 00:23:49,861 --> 00:23:54,766 It's salmon avocado which is probably the most perfect food on the planet. 575 00:23:54,766 --> 00:23:58,470 You know a lot of, I eat a lot of red meat. 576 00:23:58,470 --> 00:24:01,173 I know you don't, you know, enjoys. And you do whatever you need to do. 577 00:24:01,173 --> 00:24:02,240 You're a vegan. Vegetarian. 578 00:24:02,240 --> 00:24:04,910 You can still get your protein out. Read about it. Yeah. 579 00:24:04,910 --> 00:24:08,647 So I respect what people do, but works for me, though, is a lot of meat 580 00:24:09,014 --> 00:24:11,082 because it's an anti-inflammatory. 581 00:24:11,082 --> 00:24:12,484 And I need the good fat. 582 00:24:12,484 --> 00:24:14,219 I'll eat the fat from the rib eye. 583 00:24:14,219 --> 00:24:15,987 But I also loves fish. 584 00:24:15,987 --> 00:24:19,458 You know, a lot of, salmon, walnuts, avocados. 585 00:24:19,458 --> 00:24:22,461 Like we said before, olive oil. Excuse me. 586 00:24:22,561 --> 00:24:26,731 He reminded me when my mother had a heart attack at 52, 587 00:24:27,365 --> 00:24:30,368 and, well, the doctor gave her, 588 00:24:30,869 --> 00:24:33,872 you know, a list of things to eat every day. 589 00:24:33,972 --> 00:24:37,809 And it was two tablespoons of olive oil on your food, 590 00:24:37,809 --> 00:24:40,812 no matter where you put it, on your vegetables, on your fish, 591 00:24:41,112 --> 00:24:44,549 but not put it right, but not fried in a pan. 592 00:24:44,549 --> 00:24:45,484 Yeah, right. 593 00:24:45,484 --> 00:24:47,586 It's just pure olive oil. 594 00:24:47,586 --> 00:24:49,254 Just pour it on there. 595 00:24:49,254 --> 00:24:51,990 And boy did she start looking great. 596 00:24:51,990 --> 00:24:54,659 Great for your skin. Oh my God, look at you. 597 00:24:54,659 --> 00:24:56,127 You're 120. 598 00:24:56,127 --> 00:24:57,662 Listen. Listen to. Him. 599 00:24:57,662 --> 00:24:59,164 I'm the same age as Moses. 600 00:24:59,164 --> 00:25:00,899 When he walked up the mountain and he was like, 601 00:25:00,899 --> 00:25:02,567 strong as a horse when he went up to. 602 00:25:02,567 --> 00:25:04,135 That's right above the amount of the. Yeah. 603 00:25:04,135 --> 00:25:05,904 That's right. Moses. Yeah, 604 00:25:06,972 --> 00:25:07,506 yeah. 605 00:25:07,506 --> 00:25:10,509 Moses and I were good buddies, right? 606 00:25:10,675 --> 00:25:13,044 When he when he had a hard time holding up the stick. 607 00:25:13,044 --> 00:25:16,047 The part, the red, a Cadillac, a new drug. Oh. 608 00:25:17,616 --> 00:25:19,518 And I was there. 609 00:25:19,518 --> 00:25:22,187 I would believe that you're ageless. 610 00:25:22,187 --> 00:25:23,688 Absolutely. Age. 611 00:25:23,688 --> 00:25:24,789 As are you, my friend. 612 00:25:24,789 --> 00:25:27,025 Well, I mean, I love you sharing about. 613 00:25:27,025 --> 00:25:29,794 You know what you eat and what you do because you really do 614 00:25:29,794 --> 00:25:33,265 take care of that body, which is our only vehicle. 615 00:25:33,265 --> 00:25:34,132 The thing is, I mean. 616 00:25:34,132 --> 00:25:35,333 When I use to train people to Joyce, 617 00:25:35,333 --> 00:25:38,603 I say it's a lot easier to stay in shape than get in shape. Yes. 618 00:25:38,970 --> 00:25:40,005 You know, the whole thing is like, 619 00:25:40,005 --> 00:25:41,940 at this stage of my life, when I'm working out to. 620 00:25:41,940 --> 00:25:43,708 It's all about functionality, right? 621 00:25:43,708 --> 00:25:45,143 You I don't care about lifting 622 00:25:45,143 --> 00:25:47,212 the heavy weights anymore and everything at this stage. 623 00:25:47,212 --> 00:25:48,813 Right now, I just want to be functional. 624 00:25:48,813 --> 00:25:52,384 I want to be healthy, to do the podcast with you, to have a great life 625 00:25:52,384 --> 00:25:55,921 with my wife, to be able to go out there and do what I do in radio or deejaying 626 00:25:55,921 --> 00:26:00,559 or whatever it may be, right, and take the best possible supplements. 627 00:26:00,592 --> 00:26:01,326 Well, that's it. 628 00:26:01,326 --> 00:26:06,197 It's all about feeling great rather than looking great or fitting in to, 629 00:26:06,698 --> 00:26:10,302 for women, you know, like fitting into a size six pants or whatever. 630 00:26:10,635 --> 00:26:14,973 It's more about feed your body what it needs. 631 00:26:14,973 --> 00:26:19,678 You know, if you can't really exercise or join a gym walk 632 00:26:19,878 --> 00:26:23,582 because, you know, with my back injury, I learned this 633 00:26:23,582 --> 00:26:27,052 from the natural past doctor when I really couldn't do much, 634 00:26:27,419 --> 00:26:31,623 she said, well, walk in your house, just keep walking so don't. 635 00:26:31,623 --> 00:26:32,424 Go up and down the stairs. 636 00:26:32,424 --> 00:26:35,360 Well, you know the downstairs area that I have. 637 00:26:35,360 --> 00:26:35,727 That's right. 638 00:26:35,727 --> 00:26:40,498 So I just I just walk until I could get my pace 639 00:26:40,498 --> 00:26:44,402 a little faster and I that's what I did. 640 00:26:44,402 --> 00:26:47,872 So you you always have the ability to do something. 641 00:26:47,906 --> 00:26:49,674 You know, like when you wake up in the morning 642 00:26:49,674 --> 00:26:52,510 before I get out of the bed for ten minutes, I'm basically, 643 00:26:52,510 --> 00:26:56,648 you know, massaging my face, massaging the back of my neck for 30s 644 00:26:56,648 --> 00:27:00,151 to get the blood to the brain behind my ears. 645 00:27:00,452 --> 00:27:01,052 You know, like this. 646 00:27:01,052 --> 00:27:03,688 When I do this, I'm doing, I exercises. 647 00:27:03,688 --> 00:27:06,458 I call them Tai pushups every every morning like this. 648 00:27:06,458 --> 00:27:09,327 And then going around like this every morning. 649 00:27:09,327 --> 00:27:12,564 And then I flex my calves because that helps people. 650 00:27:14,232 --> 00:27:15,200 They say 651 00:27:15,200 --> 00:27:18,737 avoid like, blood clots because you have like a second brain. 652 00:27:18,737 --> 00:27:20,972 Yeah. Second brain here and also down in your calves. 653 00:27:20,972 --> 00:27:24,242 So going up like this rotating my my feet. 654 00:27:24,275 --> 00:27:25,210 Oh I'm going to do that. 655 00:27:25,210 --> 00:27:27,679 I get up and I do balance exercises. 656 00:27:27,679 --> 00:27:30,682 And if you have a hard time at home hold hold something. 657 00:27:30,682 --> 00:27:33,318 But just kind of yes, hold your leg up the can. 658 00:27:33,318 --> 00:27:36,321 Because when people are over 60, especially 659 00:27:36,354 --> 00:27:39,858 the most injuries happen because they lose their balance, right. 660 00:27:39,858 --> 00:27:42,594 So you've really got to do the balance, do some push ups. 661 00:27:42,594 --> 00:27:46,164 And if you have a hard time doing them, do it with your knees on the floor right. 662 00:27:46,231 --> 00:27:49,768 And do push ups, you know, take some cans and do some bicep. 663 00:27:50,001 --> 00:27:51,703 Yeah. You could always grab something to do. 664 00:27:51,703 --> 00:27:56,007 But the thing with the calves, I'm so glad you said that because I do remember 665 00:27:56,041 --> 00:27:59,911 I had had, a surgery years ago, and the first thing they do is 666 00:27:59,911 --> 00:28:04,382 put those inflatable things on your legs to keep your calves moving because. 667 00:28:04,582 --> 00:28:06,084 Because of blood clotting. Right? 668 00:28:06,084 --> 00:28:08,953 Or when people are on airplane, they tell you, get up, 669 00:28:08,953 --> 00:28:11,823 you know, go to the bathroom, walk a little bit because of that. 670 00:28:11,823 --> 00:28:13,825 But I'll do I'll do leg raises in bed. 671 00:28:13,825 --> 00:28:14,793 I'll just 672 00:28:14,793 --> 00:28:19,497 have my legs go both sides like this leg raises up and down type of exercise. 673 00:28:19,531 --> 00:28:24,102 But just, you know, rubbing underneath my body, underneath my armpits. 674 00:28:24,269 --> 00:28:26,471 That's for the lymph nodes. The lymph nodes. 675 00:28:26,471 --> 00:28:28,006 Which is really, really important. 676 00:28:28,006 --> 00:28:31,009 And you got to take your going to get that blood flow in your body 677 00:28:31,209 --> 00:28:32,210 and it gives you the energy. 678 00:28:32,210 --> 00:28:35,580 Then I'll get up and I'll do 15 20 minutes of tai chi. Wow. 679 00:28:35,613 --> 00:28:37,716 So just a lot of like, you know, movement. 680 00:28:37,716 --> 00:28:40,785 Okay, I think I want a camera on you in the morning. 681 00:28:40,919 --> 00:28:43,188 You don't want to show people. What would be great. 682 00:28:43,188 --> 00:28:43,555 Yeah. 683 00:28:43,555 --> 00:28:47,425 Wait, so if we did that at a party and you're doing that in the corner, 684 00:28:47,425 --> 00:28:48,526 everyone would stay away from you. 685 00:28:48,526 --> 00:28:51,162 Isn't that guys crazy? Away from me anyway? 686 00:28:51,162 --> 00:28:51,963 Yeah. No, it's him. 687 00:28:51,963 --> 00:28:54,399 Go. Yeah, I go to the coffee shop. 688 00:28:54,399 --> 00:28:55,900 Is like Moses once again. 689 00:28:56,901 --> 00:28:58,269 Yeah. No. 690 00:28:58,269 --> 00:28:59,437 Yeah, yeah. 691 00:28:59,437 --> 00:29:02,173 Okay, so we hope we gave you some hacks. 692 00:29:02,173 --> 00:29:04,743 I know I had that on there about the three. 693 00:29:04,743 --> 00:29:09,180 And this is actually from a cardiologist that I was, you know, took notes on. 694 00:29:09,781 --> 00:29:12,751 And I was trying to think what else they had said. 695 00:29:12,917 --> 00:29:13,218 Whole thing. 696 00:29:13,218 --> 00:29:16,221 I mean, the big thing is sugar, 697 00:29:16,387 --> 00:29:18,223 cancer feeds on sugar. 698 00:29:18,223 --> 00:29:19,190 We can't say that enough. 699 00:29:19,190 --> 00:29:21,960 And I'm a sugar freak myself, so I keep that to an absolute minimum. 700 00:29:21,960 --> 00:29:23,995 But especially the processed foods. 701 00:29:23,995 --> 00:29:25,663 Yeah, that stuff just is. 702 00:29:25,663 --> 00:29:28,666 It is a killer, and it's hard to avoid that stuff. 703 00:29:28,666 --> 00:29:32,971 I know with the holidays upon us and, but just please, I mean, I just caution 704 00:29:32,971 --> 00:29:36,941 you, please be real careful with sugar from a guy that binge over Halloween. 705 00:29:36,941 --> 00:29:40,712 I know, but, but that's more the exception than the rule. 706 00:29:41,212 --> 00:29:45,116 But just try to be really cognizant of what you're putting in your body culture. 707 00:29:45,416 --> 00:29:47,051 Yes, you've got to treat your body. 708 00:29:47,051 --> 00:29:49,621 Mindful eating, mindful eating. 709 00:29:49,621 --> 00:29:53,625 And the other thing is, don't feel guilty if you go off of it. 710 00:29:53,625 --> 00:29:58,296 Don't feel guilty because tomorrow, the next hour is a new time. 711 00:29:58,630 --> 00:29:59,998 So you can always change it. 712 00:29:59,998 --> 00:30:03,101 And a lot of people that I worked with that were, 713 00:30:03,468 --> 00:30:06,671 really obese and they started losing weight. 714 00:30:06,671 --> 00:30:11,376 They said they knew they were on the right track when they gained 10 pounds, 715 00:30:11,876 --> 00:30:14,379 and they stopped it and they went back 716 00:30:14,379 --> 00:30:17,549 rather than what they used to do is saying, I can't lose weight. 717 00:30:17,549 --> 00:30:18,850 This 10 pounds is never going away. 718 00:30:18,850 --> 00:30:21,052 And they continued, continue, continued. 719 00:30:21,052 --> 00:30:23,321 So you're already blown it. Let me keep going. Right? 720 00:30:23,321 --> 00:30:24,622 So be more mindful. 721 00:30:24,622 --> 00:30:25,790 You can do this. 722 00:30:25,790 --> 00:30:27,992 You just eat less. You're going to feel better. 723 00:30:27,992 --> 00:30:29,694 And give yourself grace. 724 00:30:29,694 --> 00:30:30,795 Yeah. Self grace. 725 00:30:30,795 --> 00:30:33,665 You know a lot of times where easy to give other people grace than ourselves. 726 00:30:33,665 --> 00:30:35,900 So if you kind of fly off things, that's all right. 727 00:30:35,900 --> 00:30:37,402 You're human, right? Human. 728 00:30:37,402 --> 00:30:39,571 We all do it, you know, we all make mistakes. 729 00:30:39,571 --> 00:30:40,338 We all go off diet. 730 00:30:40,338 --> 00:30:44,108 So just cut yourself some slack and then start again the next day. 731 00:30:44,108 --> 00:30:47,145 But, we appreciate you, you know? Yes we do. 732 00:30:47,345 --> 00:30:48,746 We love. You. We love you. 733 00:30:48,746 --> 00:30:50,248 We thank our. Healthy. 734 00:30:50,248 --> 00:30:51,549 We thank all of our sponsors. 735 00:30:51,549 --> 00:30:52,350 And by the way, 736 00:30:52,350 --> 00:30:54,252 with the sponsors on our show, it means a lot 737 00:30:54,252 --> 00:30:56,087 because they're showing support for us. 738 00:30:56,087 --> 00:30:58,923 If you could just go there and frequent our sponsors 739 00:30:58,923 --> 00:31:02,760 like woodwinds and Branford and Matt Rader at Tech Fix and Gilford, 740 00:31:03,361 --> 00:31:06,497 with their, you know, with their all their computer supplier, 741 00:31:06,497 --> 00:31:09,234 he helps out people with their computer and their tech problems. Yeah. 742 00:31:09,234 --> 00:31:13,171 And also Joe Perone over at New England Collision, we appreciate him. 743 00:31:13,438 --> 00:31:15,373 You know like he says it's just an accident. 744 00:31:15,373 --> 00:31:17,041 You know they'll take really good care of you. 745 00:31:17,041 --> 00:31:19,677 They're they're good people and all of our coming sponsors. 746 00:31:19,677 --> 00:31:22,280 But you'll hear more about it in the weeks to come. Yeah. 747 00:31:22,280 --> 00:31:24,015 But check us out on YouTube. 748 00:31:24,015 --> 00:31:25,817 Please subscribe on YouTube. 749 00:31:25,817 --> 00:31:27,585 And we're on all the major platforms. 750 00:31:27,585 --> 00:31:29,020 But please tell a friend about us. 751 00:31:29,020 --> 00:31:32,857 We're a safe place to land, especially a very divisive world nowadays. 752 00:31:33,258 --> 00:31:35,660 What's good with John and Joyce? Joyce? Love working with you. 753 00:31:35,660 --> 00:31:37,328 Love working with you. John. 754 00:31:37,328 --> 00:31:38,997 I thank you for watching and. Listening. 755 00:31:38,997 --> 00:31:40,031 To our friend about us. 756 00:31:40,031 --> 00:31:41,132 Bye for now. 757 00:31:41,132 --> 00:31:42,834 Hey, I heard you got engaged. 758 00:31:42,834 --> 00:31:43,968 Congratulations. 759 00:31:43,968 --> 00:31:45,837 Now it's time to book the DJ. 760 00:31:45,837 --> 00:31:46,804 And that's where we come in. 761 00:31:46,804 --> 00:31:49,440 Hi, I'm John Cadillac, Seville with John Seville entertainment. 762 00:31:49,440 --> 00:31:52,810 Wedding wire and the Knot, 2026 Couples Choice Awards winner. 763 00:31:52,877 --> 00:31:54,245 You can call me directly if you like it. 764 00:31:54,245 --> 00:31:56,581 (203) 988-0658. 765 00:31:56,581 --> 00:32:00,084 Well, set up your free consultation or go to John cashman.com. 766 00:32:00,084 --> 00:32:04,555 That's (203) 988-0658 or John Caddy man.com. 767 00:32:04,555 --> 00:32:07,759 We offer excellence, peace of mind and a great time 768 00:32:07,759 --> 00:32:11,763 for all John Seville Entertainment I name you know and can trust.