The New You Podcast With Sara Harkin

Most women are sold fluff, fads, and “toning” classes, and it’s keeping them weak, frustrated, and stuck.

In this episode, I’m giving you the real crash course in training that will change your body, your mind, and your life.

You’ll learn why lifting weights is the single most powerful thing you can do for your health, why full-body workouts beat “leg day” every time, how to train optimally - and safely, how to choose the right weights, and why cardio is essential — not the enemy.

We’ll cut through the fear-based nonsense about cortisol, talk progressive overload in plain English, and help you finally stop wasting time in the gym.

This is the truth about strength training every woman needs to hear.

What is The New You Podcast With Sara Harkin?

The New You Podcast is the straight-talking space where modern women finally get the truth. Hosted by Sara Harkin — a mother, a wife, business owner, womens coach, menopause specialist, nutritionist, former ICU nurse, and founder of Synergy — this show cuts through the noise and gets to the heart of what women are actually living with.

Sara blends evidence-based health and fitness guidance with the kind of personal development and challenge women rarely get access to.

Sara brings honest insight, lived experience, and a steady voice that cuts through the noise. No fluff. No shortcuts. Just grounded education and the mindset work that helps women stop abandoning themselves and start leading their lives with intention.

Get ready to step into The New You.