All Things Transitions

Bek talks 🎤all things TRANSITIONS 🏊‍♀️🚴‍♂️🏃‍♀️ and fueling during and after workouts

Show Notes

🎧 Bek talks 🎤all things TRANSITIONS 🏊‍♀️🚴‍♂️🏃‍♀️

 

✅ How to set up your bike🚴‍♂️ in transition with helmet ⛑ shoes 👟 and towel 

✅ Key🔑 tips to make it faster💨and smoother!

✅ Fuelling⛽️ during workouts🏋️‍♀️ and post workouts‼️

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And remember "It's not just about swim, bike, run it's about who you become"⠀

 

#femalepodcaster #swimbikerun #triathlon #triathloncoach #teamsiriustriclub #rebekahkeat #sirilindley #triathlonteam #triathlonteam

Go to https://www.teamsiriustriclub.com/team-sirius-tri-club-free-trial/ to get your first months membership free

What is The Bek and Siri Show?

At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.