Weight Loss And ...

Are you tired of battling your appetite and feeling like it has control over your weight loss efforts? Discover the revolutionary concept of resetting your appetite to help you feel satisfied with less food, all without medication. Join Holly Wyatt and Jim Hill as they explore this game-changing approach that could be the key to long-term weight management. In this episode, learn how a deeper understanding of appetite and set points can empower you to take control. Find out how simple, science-based strategies can potentially lower your appetite set point and make managing your weight more sustainable than ever.

Discussed on the episode:

  • Discover the innovative "food as medicine" approach to appetite control
  • Find out how the new weight loss medications reveal the potential of resetting appetite set points
  • Learn five science-backed strategies for feeling full on fewer calories and managing your appetite naturally
  • Uncover the truth about fiber's role in appetite regulation and weight management
  • Understand the impact of hormones, stress, and sleep on your appetite set point

Resources Mentioned:


What is Weight Loss And ...?

Your go-to hangout for everything weight loss… and beyond! “Weight Loss and…” is brought to you by the University of Alabama at Birmingham (UAB) and hosted by seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt.

We’re your friendly guides through the maze of weight loss, but with a fun twist. We’re not here to preach the latest fad diet or promise a miracle workout. Instead, we’re all about embracing the journey, acknowledging there’s more than one way to hit your health goals, and having a good laugh while we’re at it.

We get it: weight loss can be tough, and sometimes pretty serious business. But why can’t it also be enjoyable? With a side of humor, we’ll bring you science-backed insights, real-life stories, and some hard truths. (Spoiler alert: there’s no magic answer - but that doesn’t mean we can’t find what works best for you.)

“Weight Loss and…” is your inclusive space to explore, question, and learn — and to feel part of a community along the way. This isn’t just about shedding pounds. It’s about gaining perspective, building better habits, and enjoying the ride.

So if you’re up for honest conversations about weight loss - spiced with a little science and a whole lot of fun - pull up a chair, plug in those earbuds, and let’s see where this journey takes us.