Optimise Your Body with Martin Silva

Welcome to another episode of Optimise Your Body Podcast! In this engaging conversation, I'm joined by Charlie Owen, a distinguished Relationship Coach. Together, we explore personal growth, relationships, and men's mental health. From understanding attachment styles to discussing gender roles, communication nuances, and the impact of past experiences, our discussion navigates the intricacies of modern connections. Get ready for a deep dive into self-awareness, personal growth, and the evolving dynamics of human connections

Timestamps:
  • 0:00 – Introduction.
  • 3:42 – Personal growth, relationships, and entrepreneurship
  • 7:09 – Coaching, mentoring and therapy
  • 10:54 – Relationship challenges and communication skills
  • 14:11 – Self-love, identity , and relationships
  • 17:55 – Attachment styles and their impact on relationships
  • 21:38 – Relationship experiences
  • 24:40– Social media’s impact on relationships
  • 27:27 – Relationships, commitment, and self-awareness
  • 31:26 – Masculinity, self-awareness, and relationships
  • 35:04 – Gender roles and relationships
  • 38:28 – Women’s regret in childbearing and career choices
  • 41:11– Men’s mental health and vulnerability
  • 45:37 – Gender differences in communication styles and relationship dynamics
  • 48:53 – Overcoming barriers to join finances and deepen relationship
  • 52:28 –Unconscious mind, emotions, and past experiences affecting present behaviour
  • 55:58 - Self-awareness and personal growth through coaching
  • 59:35 - Relationship therapy and coaching
  • 1:03:00 - Conclusion
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Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form:
https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Connect with Martin Silva: (Social media handles, Website - hyperlinked)
  1. https://www.instagram.com/martinsilvafitness/
  2. https://www.youtube.com/c/MartinSilvaWBFFPro
  3. https://www.facebook.com/Optimiseyourbodycoaching/

Connect with Charlie Owen : (Social media handles, Website - hyperlinked)
  1. https://www.instagram.com/charlieowencoach/
  2. https://www.youtube.com/@RelationshipMentors


What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.