The Brain People Podcast

Trust is not all or nothing. 🤝

In this episode of The Brain People Podcast, Dr. Daniel Binus and Dr. Katie Cruz explore how to rebuild trust in a healthy way after hurt, disappointment, or trauma. 🧠💛

They discuss:
✨ Why trust is essential for mental health
✨ The difference between forgiveness and trust
✨ How trauma can make us hypervigilant
✨ Why boundaries are necessary for healing
✨ The “Trust Star” tool for knowing who to trust, how much, and in what areas
✨ How faith in God can anchor us when people disappoint us 🙏

Healing doesn’t mean pretending nothing happened. It means learning how to forgive, set wise boundaries, and slowly rebuild safe connection. 🌱

🎧 Watch the full episode and learn a practical way to build trust again.

👇 What helps you feel safe enough to trust someone?

#TheBrainPeoplePodcast #TrustIssues #MentalHealth #TraumaHealing #Forgiveness #Boundaries #HealthyRelationships #FaithAndMentalHealth #ChristianMentalHealth #EmotionalHealing #Podcast

Creators and Guests

Composer
Auxiliary Sound
At Auxiliary Sound, our passion is to provide the audience with an immersive audio experience. We provide services ranging from music, sound design, voice-overs, and more.

What is The Brain People Podcast?

4 mental health experts team up to bring you practical tools for overcoming mental health challenges. More info at TheBrainPeoplePodcast.com