Turning 32 (Part 3)

Turning 32 (Part 3): The Final Lessons in the Trilogy

The trilogy is complete! Who would’ve thought that what started out as a brief thought bank for 32 at 32 would turn into such a layered and reflective process?

In this final instalment, I’m rounding out the last 11 lessons that have shaped my relationship with safety, embodiment, adaptability and healing.

These aren’t just insights I’ve read or written down, they’re lessons I’ve lived, tested, wrestled with, and returned to.

If you’ve ever felt like you needed permission to pivot, space to slow down, or a reminder that healing and living can coexist, this episode is for you.

Thank you for walking through this with me. Let’s bring it home.

What is FERA : The Untamed Art of Self-Leadership?

Welcome to FERA.

This is not another hustle podcast and it is not love and light bypassing either. FERA is where we meet ourselves in the messy middle, the molten space where growth is raw, fiery, human, and deeply alive.

Each week, I share honest solo reflections, grounded tools, and conversations with experts across health, wellness, and spirituality. Together, we explore the skills most of us were never taught; how to regulate your emotions, how to set boundaries that actually support you and how to break free from patterns that keep you stuck.

We will also talk about women’s health in the widest sense, strength and movement, hormones and nervous system health, nutrition and long term vitality. Because true self care is not about exhaustion or punishment, it is about building a body and mind that can carry you into the future.

FERA is about capacity. The capacity to hold more of what you want, to expand without burning out, to claim a life that feels aligned with who you really are.

This is a podcast for women who are done abandoning themselves and ready to come home to themselves.

Because resilience is not about doing more, it is about standing in yourself without apology.

Disclaimer:
FERA is for educational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. Please seek qualified support if you need it.