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"I wasn't fast, I couldn't juggle & I had no spatial awareness" -Keegan Smith From the paddocks of Mullumbimby we bring you the world according to Keegan Smith; a well versed, cultured and enthusiastic free thinker. As any good leader should, Keegan is continually challenging the status quo in an effort to find truth & apply it to the lives of his audience; Movement, Nutrition, Fasting, Philosophy, Mindset, & the premises of living better are all variables that describe Keegan's style & approach to life. “ People talk about steroids; Steroids are a non issue when compared with pharmaceutical drugs in sport. There are guys in every club who should be in drug rehab" -Keegan Smith After a few years as the Head of Strength with the prized NRL team the Sydney Roosters, Keegan chose to leave the big smoke for the Byron Bay hinterlands where he birthed the Real Movement Project; a movement & lifestyle legacy which indirectly points a massive finger at the fitness industry which continues to drown its followers with all the usual commercial bullshit. Keegan & his disciples have ultimately revisited the basic fundamentals of movement, and focused on movement as a functional tool for personal progression. This podcast explores life through the eyes of a man who chooses to question it. The how, why & what of movement, & all it entails & affects are covered here, so stop reading & start listening! Enjoy, Shannon... This episode is proudly brought to you by PSE Cell Charge; the world's most potent organically sourced Fulvic Mineral complex, which simply helps you function & feel better. To purchase your bottle & receive FREE SHIPPING, use promo code CCEP1 here https://pse.com.au/collections/all-products/products/cell-charge
"I wasn't fast, I couldn't juggle & I had no spatial awareness"
-Keegan Smith
From the paddocks of Mullumbimby we bring you the world according to Keegan Smith; a well versed, cultured and enthusiastic free thinker. As any good leader should, Keegan is continually challenging the status quo in an effort to find truth & apply it to the lives of his audience; Movement, Nutrition, Fasting, Philosophy, Mindset, & the premises of living better are all variables that describe Keegan's style & approach to life.
“ People talk about steroids; Steroids are a non issue when compared with pharmaceutical drugs in sport. There are guys in every club who should be in drug rehab"
-Keegan Smith
After a few years as the Head of Strength with the prized NRL team the Sydney Roosters, Keegan chose to leave the big smoke for the Byron Bay hinterlands where he birthed the Real Movement Project; a movement & lifestyle legacy which indirectly points a massive finger at the fitness industry which continues to drown its followers with all the usual commercial bullshit. Keegan & his disciples have ultimately revisited the basic fundamentals of movement, and focused on movement as a functional tool for personal progression.
This podcast explores life through the eyes of a man who chooses to question it.
The how, why & what of movement, & all it entails & affects are covered here, so stop reading & start listening!
Enjoy,
Shannon...
This episode is proudly brought to you by PSE Cell Charge; the world's most potent organically sourced Fulvic Mineral complex, which simply helps you function & feel better.
To purchase your bottle & receive FREE SHIPPING, use promo code CCEP1 here https://pse.com.au/collections/all-products/products/cell-charge
Not any old Health and Wellness podcast!!
Join Clinical practitioner Shannon Brenton, as he packs up his clinic and hits the road full time to connect with Australia's most experienced and influential talents in the health and wellness space.
Combining with many of the people Shannon has worked with over the years, these are the stories often never told. Bare boned truths, industry secrets and the personal experiences of industry leaders that most never get to hear from.
Educational, inspirational and entertaining, the outcome is a thought provoking collection of conversations aimed at equipping the average person with the tools and perspectives required to live a better life in modern times.
