In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight -- and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.
What is Book Smart?
In each episode of Book Smart, co-hosts and personal development junkies Melissa and Em share what they learn and love from one of their favorite self-help books. Whether discussing the latest best-seller or a blast from the past -- on topics like happiness, success, habits, relationships, growth, and change -- Book Smart is here to help you read your way to a better you.