Performance Intelligence

How do firefighters go from dead asleep or doing paperwork to facing life-or-death situations - in seconds?

In this Bite Size from episode #111, Firefighter Sam Monaghan shares how he masters rapid mental state shifts and the techniques he uses to stay calm under extreme pressure. He also explains why over-arousal in high-stakes environments can destroy performance — and how to avoid it.

Follow Sam on LinkedIn: https://www.linkedin.com/in/sam-monaghan-1a68b1207/?originalSubdomain=au
Find the resources mentioned in this podcast: https://shorturl.at/j0BFH

What is Performance Intelligence?

The show that unlocks potential for everyday life.
Mental Skills and Leadership Coach, Andrew May, talks to an all-star guest list of experts to unlock every edge of performance.