Beyond Diets

In this episode with my client Sarah, self confessed workaholic and perfectionist, we spoke about how changing her self worth and building her confidence helped to transform the respect she showed to herself, and as a result, change her eating habits and improve every other aspect of her life, from relationships to her performance at work.

I hope by listening to Sarah's incredible story it will bring some sense of knowing you're not alone on your journey, and help you see that there is a different future available to you - even if it doesn’t feel possible right now.

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What is Beyond Diets?

On Beyond Diets, we dig deep on how and why Diet Culture has rooted so deeply into our lives and left us feeling a bit broken. Our aim is to open you up to a whole new way of thinking about food, your body and your overall mindset to looking after your well-being.

Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before.

And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges.

I’m so excited that you’re here, thank you for listening to the Beyond Diets Podcast!