In this episode, I sit down with Claudia Hanna Veysel, an olive oil sommelier and Mediterranean lifestyle expert, to explore the timeless wisdom of this way of living. Having spent years immersed in the Mediterranean culture, Claudia shares three powerful principles that can bring more joy, balance, and well-being into your everyday routine.
Key Takeaways:
- The Mediterranean approach to food, movement, and connection
- How to slow down and embrace a more fulfilling pace of life
- The science-backed benefits of this lifestyle on longevity and happiness
- Simple ways to incorporate these principles no matter where you live
This episode is filled with
personal stories, practical strategies, and eye-opening insights that will inspire you to
nourish your body, enrich your relationships, and cultivate a more vibrant, sustainable way of living.
Connect with Claudia Hanna Veysel:
https://www.linkedin.com/in/claudia-hanna-veysel-59b23a5/Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!
Connect with Sally on LinkedIn:
https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: sally@hayatti.co
Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.What is Big Meaningful Life?
Welcome to Big Meaningful Life.
Hi, I’m Sally Mahamdeh, an Emotional Intelligence-certified coach and trainer.
Are you someone who holds yourself to high standards, strives for ambitious goals, and feels deeply empathetic toward others?
If so, you might be a Sensitive Striver—just like me.
The driving question behind this podcast is simple yet profound:
How can you care deeply, achieve greatly, and truly enjoy the life you’re building?
Join me as we explore the answers with inspiring guests—coaches, psychologists, and neuroscientists—who share practical tools and transformative insights.
Your journey to a big, meaningful life—free from overwhelm—starts now.