{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Introduction.\r",
      "startTime": 0,
      "endTime": 16
    },
    {
      "title": "Robb's experience homeschooling his daughters.\r",
      "startTime": 16,
      "endTime": 287
    },
    {
      "title": "What does Robb do?\r",
      "startTime": 287,
      "endTime": 467
    },
    {
      "title": "How to get enough sodium into your diet when eating whole foods, drink LMNT.\r",
      "startTime": 467,
      "endTime": 833
    },
    {
      "title": "How do we actually keep ourselves hydrated?\r",
      "startTime": 833,
      "endTime": 1048
    },
    {
      "title": "The Paleo Solution, Robb's inspiration behind writing the book and why we should eat Low-Carb. \r",
      "startTime": 1048,
      "endTime": 1355
    },
    {
      "title": "What are the benefits of eating like our ancestors? \r",
      "startTime": 1355,
      "endTime": 1610
    },
    {
      "title": "90% of people aren’t really Keto. \r",
      "startTime": 1610,
      "endTime": 1849
    },
    {
      "title": "is it true that if you intermittent fast, you are dipping in and out of ketosis? \r",
      "startTime": 1849,
      "endTime": 2045
    },
    {
      "title": "What should people focus on to make changes to their body composition? \r",
      "startTime": 2045,
      "endTime": 2311
    },
    {
      "title": "Sleep is the foundation for optimal health. \r",
      "startTime": 2311,
      "endTime": 2326
    },
    {
      "title": "The easiest way to eat enough protein. \r",
      "startTime": 2326,
      "endTime": 2513
    },
    {
      "title": "The Sacred Cow, the real impact of eating red meat. \r",
      "startTime": 2513,
      "endTime": 2920
    },
    {
      "title": "What is the real cause of Climate Change?\r",
      "startTime": 2920,
      "endTime": 3131
    },
    {
      "title": "Does the Vegan Community accept Robb's Research more than the Regenerative Meat industry?\r",
      "startTime": 3131,
      "endTime": 3545
    },
    {
      "title": "Does eating grass-fed meat really make a difference?\r",
      "startTime": 3545,
      "endTime": 3718
    },
    {
      "title": "More from Robb.",
      "startTime": 3718,
      "endTime": 0
    }
  ]
}