LiftingLindsay's More Than Fitness

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Topics:
  • (00:08) - Introducing Andrew Coates
  • (00:40) - Do we speak to enthusiasts or coaches?
  • (08:01) - Making it about the one
  • (12:25) - Commenting on other people's videos
  • (20:18) - Be careful who you attract
  • (23:04) - To advertise or not?
  • (27:57) - Coaching vs educating
  • (36:05) - Why people struggle with workout consistency

I want to encourage everyone to read through this article by Andrew. He cuts through all the major excuses we all give ourselves about why we are struggling to be consistent in our health and training goals. 5 Surprising Reasons Why You’re Struggling With Workout Consistency

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.
Guest
Andrew Coates

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.