{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Introduction to Talking to Teens",
      "startTime": 0,
      "endTime": 16
    },
    {
      "title": "Understanding Anxiety and Panic Attacks",
      "startTime": 16,
      "endTime": 51
    },
    {
      "title": "Meet Dr. Nicole Cain",
      "startTime": 51,
      "endTime": 102
    },
    {
      "title": "Personal Journey and Mission",
      "startTime": 102,
      "endTime": 214
    },
    {
      "title": "Reframing Anxiety",
      "startTime": 214,
      "endTime": 309
    },
    {
      "title": "Generational Anxiety and Medication",
      "startTime": 309,
      "endTime": 381
    },
    {
      "title": "Symptoms as Indicators",
      "startTime": 381,
      "endTime": 587
    },
    {
      "title": "The Barracuda Story",
      "startTime": 587,
      "endTime": 677
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    {
      "title": "Four Steps to Address Anxiety",
      "startTime": 677,
      "endTime": 1105
    },
    {
      "title": "Creating a Panic Pack",
      "startTime": 1105,
      "endTime": 1341
    },
    {
      "title": "Final Thoughts and Resources",
      "startTime": 1341,
      "endTime": 1534
    }
  ]
}