The Jill Cruz Podcast

Today, we are talking to the beautiful and wise Eileen, my mother. Over the last 75 years, Eileen has learned how to protect her energy and health by saying no to things that don’t feel good.

Being selective with who you spend your time with and how you spend your time is the key to living a happy and healthy life. Do something without scheduling it for once!

Show Notes

😇 Starting to think about aging in our 40s: different perspectives about aging. 02:13
🥳 Celebrating 75th birthday and feeling comfortable about it: having simple goals comes with years. 02:51
🥰 Supporting health with diet, movement, experiences, and communicating: the power of community and friendships. 04:19
🎯 Different perspectives on life, food, and an increased capacity for appreciation: having time to feel everything on more deeper level. 06:31
👩‍💻 Working and not having time for so many things: I want to be retired now and appreciate life more - now.  08:13
🤩 Perfect life recipe: “I don't do anything that does not make me happy unless it's absolutely necessary.” 10:42
🎨 Sense of being overscheduled vs retirement: having time to be creative and doing things you want to do when you want to do it. 12:32
🆚 Adrenaline-based energy versus creative energy: what is stopping our creativity and enjoyment. 16:37
🗝️ The keys to the fountain of youth. 18:06
😎 Having a good time and enjoying being ‘invisible’. 18:36

🌺 Natural Weight Loss: www.wynweightloss.com
🎯 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎤 Book Jill to speak: www.jillcruz.com

What is The Jill Cruz Podcast?

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season.

I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that.

We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership.
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*Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.