The Run Smarter Podcast

We begin a new mini-series with Talking Tendons 101. Learn the different tendon pain terminology: Tendinopathy, Tendinosis, tendinitis. Learn about the tendon structure continuum: Reactive, dysrepair, Degenerative. The 3 main reasons why we get tendinopathy 1. Overload. 2 Compression. 3. Lack of recovery/reducing load tolerance. Tendinopathy risk factors and why we don't rely heavily on biomechanics. (Apple users: Click 'Episode Website' for links to..) Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Show Notes

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We begin a new mini-series with Talking Tendons 101.
  • Learn the different tendon pain terminology: Tendinopathy, Tendinosis, tendinitis.
  • Learn about the tendon structure continuum: Reactive, dysrepair, Degenerative.
The 3 main reasons why we get tendinopathy 1. Overload. 2 Compression. 3. Lack of recovery/reducing load tolerance.
Tendinopathy risk factors and why we don't rely heavily on biomechanics.

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Book a FREE Injury chat with Brodie
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What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.